Beyond Mere Sustenance

Food as a lifestyle...

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All Recipes Gluten Free Main Dishes Posts Pressure Cooker | Instant Pot Soups and Stews

Instant Pot Argentinian Beef Stew (Carbonada Criolla)

Instant Pot Argentinian Beef Stew (Carbonada Criolla)

All Recipes Appetizers | Starters | Tapas Condiments | Salad Dressings | Salsas | Ingredients Gluten Free Posts Snacks

Red Chile and Toasted Pumpkin Seed Salsa

Red Chile and Toasted Pumpkin Seed Salsa

All Recipes Gluten Free Holiday Low Carb Posts Quick Salads Seasonal: Fall Seasonal: Winter Side Dishes Vegan or Vegetarian

Haricots Verts With Lemon Shallot Vinaigrette

Haricots Verts With Lemon Shallot Vinaigrette

All Recipes Desserts Gluten Free Posts Seasonal: Fall Seasonal: Winter Vegan or Vegetarian Weekend and Entertaining

Candied Pumpkin in Spiced Syrup (Dulce de Zapallo)

Candied Pumpkin in Spiced Syrup (Dulce de Zapallo)

All Recipes Fish and Seafood Gluten Free Low Carb Main Dishes On the Grill Posts Weekend and Entertaining

Mexican Fish in Creamy Tomatillo Sauce

Mexican Fish in Creamy Tomatillo Sauce

All Recipes Holiday Posts Seasonal: Fall Seasonal: Winter

Herbed Farro Dressing with Butternut Squash, Dried Cherries, and Pecans

Herbed Farro Dressing with Butternut Squash, Dried Cherries, and Pecans

All Recipes Gluten Free Main Dishes Posts Pressure Cooker | Instant Pot Seasonal: Fall Seasonal: Winter Soups and Stews

Mexican Pumpkin Stew with Pork and Hominy (Instant Pot or Stove Top)

Mexican Pumpkin Stew with Pork and Hominy (Instant Pot or Stove Top)

All Recipes Gluten Free Holiday Posts Seasonal: Fall Seasonal: Winter Soups and Stews Vegan or Vegetarian Weekend and Entertaining

Peruvian Pumpkin Soup – Sopa de Calabaza

Peruvian Pumpkin Soup – Sopa de Calabaza

All Recipes Appetizers | Starters | Tapas Condiments | Salad Dressings | Salsas | Ingredients Gluten Free Posts Quick Weekend and Entertaining

Peruvian Ají Verde Recipe (Green Chile Sauce)

Peruvian Ají Verde Recipe (Green Chile Sauce)

All Recipes Appetizers | Starters | Tapas Holiday Posts Weekend and Entertaining

Baked Peruvian Style Meatballs with Aji Verde

Baked Peruvian Style Meatballs with Aji Verde

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A Little About Me…

Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance...

If you're looking for creative, healthy recipes that focus on seasonal, fresh ingredients with Latin flair, you've come to the right place! Read More…

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