Beyond Mere Sustenance

Food as a lifestyle...

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Main Dishes Posts Soups and Stews

Peruvian Chicken and Cilantro Soup

Peruvian Chicken and Cilantro Soup

Main Dishes Posts Pressure Cooker | Instant Pot Soups and Stews Weekend and Entertaining

Make-Ahead Pressure Cooker Cassoulet

Make-Ahead Pressure Cooker Cassoulet

Breakfast | Brunch | Lunch Posts Quick Soups and Stews Vegan or Vegetarian

Curry-Spiced Cream of Broccoli Soup

Curry-Spiced Cream of Broccoli Soup

Gluten Free Main Dishes Posts Pressure Cooker | Instant Pot Seasonal: Fall Seasonal: Winter Soups and Stews Vegan or Vegetarian

Vegetarian Pumpkin Posole

Vegetarian Pumpkin Posole

Main Dishes Posts Soups and Stews

Smoked Turkey and Barley Soup with Kale and Butternut Squash

Smoked Turkey and Barley Soup with Kale and Butternut Squash

Main Dishes Posts Soups and Stews

Japanese Noodles… Andersen Style

Japanese Noodles… Andersen Style

Main Dishes Posts Soups and Stews

Mediterranean Chicken Stew… and A Journey

Mediterranean Chicken Stew… and A Journey

Main Dishes Posts Seasonal: Fall Seasonal: Winter Soups and Stews Vegan or Vegetarian

Chana Dal with Spinach

Chana Dal with Spinach

Gluten Free Main Dishes Posts Quick Seasonal: Fall Seasonal: Winter Soups and Stews Vegan or Vegetarian

Thai-Style Butternut Squash Curry

Thai-Style Butternut Squash Curry

Fish and Seafood Main Dishes Posts Quick Soups and Stews

Seafood Stew with Saffron-infused Broth

Seafood Stew with Saffron-infused Broth

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A Little About Me…

Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance...

If you're looking for creative, healthy recipes that focus on seasonal, fresh ingredients with Latin flair, you've come to the right place! Read More…

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