Beyond Mere Sustenance

Food as a lifestyle...

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Gluten Free Main Dishes Posts Quick Side Dishes Vegan or Vegetarian

Curried Okra and Eggplant

Curried Okra and Eggplant

Gluten Free Posts Quick Side Dishes Vegan or Vegetarian

Spicy Sesame Green Beans

Spicy Sesame Green Beans

Main Dishes Posts Side Dishes Vegan or Vegetarian

Stir-Fried Green Beans & Shiitake

Stir-Fried Green Beans & Shiitake

Breakfast | Brunch | Lunch Posts Quick Soups and Stews Vegan or Vegetarian

Curry-Spiced Cream of Broccoli Soup

Curry-Spiced Cream of Broccoli Soup

Gluten Free Holiday Low Carb Posts Seasonal: Fall Seasonal: Winter Side Dishes Vegan or Vegetarian Weekend and Entertaining

Roasted Green Beans with Tiny Tomatoes and Bleu Cheese

Roasted Green Beans with Tiny Tomatoes and Bleu Cheese

Gluten Free Main Dishes Posts Vegan or Vegetarian

Moroccan Sweet Potato Shepherd’s Pie

Moroccan Sweet Potato Shepherd’s Pie

Breakfast | Brunch | Lunch Gluten Free Main Dishes Posts Vegan or Vegetarian

Green Chile Polenta with Baked Eggs

Green Chile Polenta with Baked Eggs

Condiments | Salad Dressings | Salsas | Ingredients Gluten Free Posts Seasonal: Winter Side Dishes Vegan or Vegetarian Vegetarian or Vegan

Roasted Vegetables With Dukkah

Roasted Vegetables With Dukkah

Gluten Free Main Dishes Posts Pressure Cooker | Instant Pot Seasonal: Fall Seasonal: Winter Soups and Stews Vegan or Vegetarian

Vegetarian Pumpkin Posole

Vegetarian Pumpkin Posole

Gluten Free Holiday Posts Seasonal: Fall Seasonal: Winter Side Dishes Vegan or Vegetarian Weekend and Entertaining

Asian Style Mashed Potatoes with Wasabi and Roasted Garlic

Asian Style Mashed Potatoes with Wasabi and Roasted Garlic

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A Little About Me…

Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance...

If you're looking for creative, healthy recipes that focus on seasonal, fresh ingredients with Latin flair, you've come to the right place! Read More…

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