Cooking Helps

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Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance... If you're looking for creative, healthy recipes that focus on seasonal, fresh ingredients with lots of global flair, you've come to the right place! I love to introduce new and unusual ingredients, and talk about flavor profiles and how to use a well-stocked pantry to create new dishes. My recipes are best suited for the home cook that has already mastered basic skills... Read More…

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