Lamb

Greek Meatball Soup

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Meet Tamara

Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance. Beyond Mere Sustenance is a food blog with creative (often unique) recipes that are mostly healthy (I call it healthyish) with a Latin flair. Having lived on or near the border my entire life and traveled extensively in Peru, you’ll find a strong emphasis on Peruvian and Mexican recipes.

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latest Recipes

A rustic metal tray with 4 oyster mushroom tacos and toppings.

Roasted King and Oyster Mushroom Tacos

A white Dutch oven with the completed Peruvian Christmas rice garnished with pomegranate arils and fresh herbs.

Peruvian Christmas Rice (Arroz Árabe)

A metal tray with roasted Peruvian Christmas turkey, herb and citrus garnish, and a print napkin.

Roasted Peruvian Turkey

A white cast iron Dutch oven with Peruvian quinoa soup and a ladle.

Sopa de Quinoa (Peruvian Quinoa Soup)

seasonal favorites

2 mason jars of fall pumpkin sangria garnished with rosemary and cinnamon stick.

Pumpkin Sangria with Bourbon

Peruvian Pumpkin Soup - Sopa de Calabazo in a yellow ceramic bowl.

Peruvian Pumpkin Soup – Sopa de Calabaza

Roasted Pumpkin Barley Risotto

A yellow ceramic bowl with a handle of Instant Pot (or Slow Cooker) Pork and Apples with Sage and Mustard.

Pork and Apples | Instant Pot or Slow Cooker

healthy mains

A close up of fish veracruz on a black plate with black flatware and grey napkin.

Veracruz Style Fish

Quinoa Chaufa

A bird's eye view of homemade albondigas soup in a terra cotta stoneware bowl.

Spicy Albóndigas Soup

Mediterranean Fish With Cannelini Beans, Tomatoes, and Spinach in a black ceramic bowl with lemon wedges.

Easy Mediterranean Fish with White Beans

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