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Beyond Mere Sustenance

Healthyish Global and Latin Inspired!

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LAST UPDATED: 24 April, 2019 PUBLISHED: 10 January, 2018 BY: Tamara 5 Comments

Peruvian Beef Noodle Soup (Sopa Criolla)

Peruvian Beef Noodle Soup (Sopa Criolla)

LAST UPDATED: 31 July, 2018 PUBLISHED: 3 January, 2018 BY: Tamara 33 Comments

Healthy Corn and Shrimp Chowder

Healthy Corn and Shrimp Chowder

LAST UPDATED: 18 December, 2018 PUBLISHED: 8 July, 2017 BY: Tamara Leave a Comment

Creamy Tomato Bisque Peruvian-Style

Creamy Tomato Bisque Peruvian-Style

LAST UPDATED: 15 March, 2019 PUBLISHED: 7 March, 2017 BY: Tamara 4 Comments

Pressure Cooker Irish Stew with Lamb and Root Vegetables

Pressure Cooker Irish Stew with Lamb and Root Vegetables

LAST UPDATED: 22 January, 2019 PUBLISHED: 2 December, 2016 BY: Tamara 12 Comments

Instant Pot Roasted Mushroom Stock (Or Cook Top)

Instant Pot Roasted Mushroom Stock (Or Cook Top)

LAST UPDATED: 29 December, 2018 PUBLISHED: 1 November, 2016 BY: Tamara 13 Comments

Roasted Turban Squash Soup With Pear and Sweet Onion

Roasted Turban Squash Soup With Pear and Sweet Onion

LAST UPDATED: 17 November, 2019 PUBLISHED: 24 October, 2016 BY: Tamara 17 Comments

Instant Pot Red Chile Posole

Instant Pot Red Chile Posole

LAST UPDATED: 30 September, 2019 PUBLISHED: 26 January, 2016 BY: Tamara 31 Comments

Instant Pot Lamb Stew Provençal

Instant Pot Lamb Stew Provençal

LAST UPDATED: 29 December, 2018 PUBLISHED: 7 January, 2016 BY: Tamara 18 Comments

Spanish Mussels with Chorizo and Saffron Broth

Spanish Mussels with Chorizo and Saffron Broth

LAST UPDATED: 20 December, 2018 PUBLISHED: 1 January, 2016 BY: Tamara 28 Comments

Instant Pot Beef Pho

Instant Pot Beef Pho

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A LITTLE ABOUT ME…

Hola from the Rio Grande Valley in south Texas! I’m Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance, Read More…

 

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