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Mexican-Style Steak and Arugula Salad with Avocado and Mango combines lean flank steak with peppery arugula, sweet mango, creamy avocado, and crunchy pepitas with a savory guajillo vinaigrette in a quick, healthy, low carb main dish salad!
Is summer heating up in your "neck of the woods?" Here in south Texas, we've had a pretty mild spring, with daytime highs in the eighties. IDEAL weather for grilling. We're ramping up our grill repertoire with this Mexican-Style Steak and Arugula Salad with Avocado and Mango.
AND... It's time for Progressive Eats, our monthly virtual progressive dinner party! Yay! This month's theme is "Spring Has Sprung- Dishes that highlight ingredients and flavors associated with spring." My awesome blogger friend Laura Kumin at Mother Would know is our delightful hostess! Be sure to scroll to the very end of this post to peruse our list of fabulous spring recipes!
Admittedly we don't have a real "spring" in McAllen, Texas. We have a range of hot to very hot and humid, with a few cool and pleasant days sprinkled here and there throughout the year. In May, we're definitely using our grill regularly. If you live in the frozen north, be sure to pin this Mexican-Style Steak and Arugula Salad for summer!
Spring Fruits and Vegetables
I have a confession to make: I had to check this post before deciding what direction I wanted to head for my #ProgressiveEats recipe this month. I will chalk it up to the lack of seasons and year 'round availability of quality produce in south Texas. LOL.
I always want to give credit where credit is due. I have probably mentioned before, Rick Bayless provides so much inspiration to this Latin focused home cook! In fact, my Mexican-Style Steak and Arugula Salad evolved from his Grilled Skirt Steak Salad with Mango and Arugula.
The combination of sweet mango, creamy avocado, peppery arugula, succulent (medium-rare) flank steak, spiced candied pepitas, and a roasted garlic and red chile vinaigrette makes for one healthy, gluten free, quick and easy dish with flavors that will dance on your tongue (and not heat up the kitchen)!
Making Mexican-Style Steak and Arugula Salad
While the marinade-vinaigrette takes a few minutes to prepare, it serves as both the 1. Marinade and 2. Vinaigrette. While the flank steak marinates, spend 5 minutes making these Easy Spiced Candied Pepitas.
This steak and arugula salad is SO EASY to make. Trust me! The main ingredients include your choice of dried red chiles. On photo day, I used 1 ancho, 1 guajillo, and 1 chipotle. I almost always have dried red chiles in my well-stocked pantry!
In addition to the chiles, we have (clockwise from left) olive oil, pepper, Hawaiian red salt, sherry vinegar, and roasted garlic.
In addition to these flavorful ingredients, you'll need agave nectar, and optional anchovy paste.
The "active" time with this recipe is the marinade that doubles as the salad dressing (vinaigrette). Honestly, it doesn't take that much time. It is important to press the puréed ingredients through a strainer to remove the tough bits of skin from the chiles.
Step 1 Toast/soften the red chiles in the olive oil.
Step 2 Purée the chiles and the chile oil with the remaining vinaigrette/marinade ingredients. Push through a strainer. ½ of this mixture serves as a marinade, and ½ as the vinaigrette.
Step 3 place the flank steak in a zip bag with ½ of the marinade for 1 to 2 hours.
Step 4 Once the flank steak is grilled, the salad is ready to be assembled. Toss the arugula, mango, and avocado with the remaining ½ of the vinaigrette. Lay the sliced flank steak over top, and garnish with Easy Spiced Candied Pepitas!
Welcome to Progressive Eats, our virtual version of a Progressive Dinner Party. This month's theme is Spring Has Sprung- Dishes that highlight ingredients and flavors associated with spring, and our host is Laura who blogs at Mother Would Know
If you're unfamiliar with the concept, a progressive dinner involves going from house to house, enjoying a different course at each location. With Progressive Eats it's a virtual party. A theme is chosen each month, members share recipes suitable for a delicious meal or party, and you can hop from blog to blog to check them out. Come along and see all of the delicious spring inspired dishes!
Spring Has Sprung- Dishes that highlight ingredients and flavors associated with spring
Beverages- Fresh Strawberry Thyme Bellini - Mother Would Know
- Vegetable Tray with Herby Yogurt Dip - Healthy Delicious
- Baked Brie with Fresh Berries and Toasted Walnuts - Creative Culinary
- Creamy Asparagus Soup (Gluten Free & Dairy Free) - The Heritage Cook
- Artichoke Foccacia - From a Chef's Kitchen
- Spring Onion Fiddlehead Risotto - Sarah's Cucina Bella
- Grilled Mexican Steak and Arugula Salad - Beyond Mere Sustenance
- Strawberry Spinach Salad - OMG Yummy
- Shrimp and Pork Belly Fried Rice with Peas - Karen's Kitchen Stories
- Pavlova with Cherry-Lime Curd - The Redhead Baker
- Cheesecake Ice Cream with Strawberry Sauce - That Skinny Chick Can Bake
- Aam Panna Popsicle - Spice Roots
Grilled Mexican Steak and Arugula Salad
Lean flank steak gets a soak in a red chile marinade before it's grilled, and gets combined with sweet mango, creamy avocado, and peppery arugula. It's all dressed with a tangy red chile and garlic vinaigrette!
Ingredients
Red Chile and Roasted Garlic Vinaigrette-Marinade
- 2 to 3 dried red chiles (see notes)
- ⅔ cup olive oil
- 3 cloves garlic (see notes)
- 1 teaspoon anchovy paste
- ⅓ cup sherry vinegar (see notes)
- 1 teaspoon agave nectar
- sea salt (start with about ½ teaspoon and taste)
- fresh ground pepper
Grilled Mexican Steak and Arugula Salad
- 1 pound lean flank steak
- 2 mangoes (any variety but I prefer ataulfo aka honey) peeled and diced
- 1 large or 2 small avocados, diced
- 5 ounces arugula
- ½ cup Easy Spiced Candied Pepitas
Instructions
Vinaigrette-Marinade
- Remove the stems and seeds from the chiles, and cut into several pieces.
- Add the red chiles, oil, garlic, and anchovy paste to a sauté pan over medium-high heat. Toast until the chiles start to darken and garlic (if using raw) are golden (1-2 minutes).
- Remove from the heat and allow it to cool before adding to the bowl of a food processor with the remaining ingredients - sherry vinegar, agave nectar, salt, and pepper.
- Pulse until smooth. If you're having a hard time getting it smooth, you can press it through a sieve.
- Add half of the vinaigrette/marinade to a zip bag with the flank steak. Marinate 1-2 hours.
- Add the other half of the vinaigrette/marinade to a mason jar or other container with a lid and shake just prior to plating. Don't forget to taste it for seasoning!
Salad
- Remove the flank steak from the marinade. Salt both sides. Place on a hot grill over medium-high heat.
- Grill the flank steak to desired doneness. We like medium-rare, and our 1 pound flank steak takes about 3 minutes per side.
- When the steak is to your liking, rest it for a few minutes before slicing. Toss with half of the remaining vinaigrette.
- Add the mangoes, avocados, and arugula to a salad bowl. Toss with the remaining vinaigrette.
- Plate the salad with sliced steak over top, and garnish with the spiced candied pepitas. Enjoy!
Notes
On photo day I used 1 dried ancho, 1 dried guajillo, and 1 dried chipotle. You can use New Mexico dried red chile or others as well. Know the heat of your chiles. If you want the smoky heat of chipotle and only have canned, add the chipotle in to the processor (no need to cook it).
If I have recently roasted garlic, I just toss 3 cloves into the processor, and don't add them to the sauté pan.
I always have sherry vinegar, and its smooth, aged flavor is perfect. You can use another good quality vinegar (champagne, white or red wine vinegar).
If you use a different sweetener like brown sugar or honey, you'll need to add an extra teaspoon probably. Taste it first!
Macronutrients are an approximation only from MyFitnessPal.com and based on half the vinaigrette-marinade (it doesn't all end up on your salad), 1 large avocado, 2 medium mangoes, and doesn't include the spiced candied pepitas as they're a garnish. They run about 97 calories for 2 tablespoons.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
Guajillo Chiles Peppers 4 oz Bag, Great For Cooking Mexican Chilli Sauce, Chili Paste, Red Salsa, Tamales, Enchiladas, Mole With Sweet Heat And All Mexican Recipes by Ole Mission -
Dried Ancho Chiles Peppers 4 oz, Great For Sauce, Chili, Stews, Soups, Mole, Tamales, Salsa and Mexican Recipes By Ole Mission
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Dried Chipotle Peppers 4 oz Chile Morita Excellent Smoke Flavor For Mexican Recipes, Tamales, Salsa, Chili, Meats, Soups, Stews And Grill By Ole Mission
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2LB Oh Nuts Pumpkin Seeds Roasted Salted, Pepitas Roasted Salted
-
Ninja Blender/Food Processor
-
Amore - Italian Anchovy Paste, (2)- 1.6 oz. Tubes
Nutrition Information:
Yield:
4Amount Per Serving: Calories: 642Total Fat: 46gCarbohydrates: 47gProtein: 36g
mimi rippee says
I love everything about this salad! Did I see pepitas in a photo? Anyway, great flavors and textures. We were just in Peru in March. For the first time. It was incredible, but I don't need to tell you!
Tamara says
I'm so glad you got to go to Peru! Yes, it's incredible... we got home on June 25th, and I already miss it! Yes, there are pepitas in the Steak and Arugula Salad. YUM!
Coleen @ The Redhead Baker says
This looks so delicious! I love flank steak!
Tamara says
Thanks Coleen! Flank steak is so versatile and very lean, so if we eat beef it's likely to be flank steak...
Laura @motherwouldknow says
You've inspired me to get beyond my too-plain steak and arugula salad. The chiles and anchovy paste are ingredients that I definitely need to master. I'm not from Texas, but we have a decent amount of heat and humidity here in DC, so this recipe is definitely looking like it should go in my spring/summer rotation.
Tamara says
Yay! I think steak and arugula are a fabulous combination. I hope you'll give it a try! And yes, chiles and anchovy paste get together a lot in my kitchen 😉
Carol Borchardt says
Oh, my word, that vinaigrette sounds totally amazing! I love a good steak salad in the spring and summertime. So easy to pop on the grill. Love your choice of peppery arugula as the green. My husband will love this for sure and can't wait to try!
Tamara says
Men do seem to love beef, and it goes so well with arugula... I hope you give it a whirl Carol!
Healthy World Cuisine says
Tamara, this looks so darn good! Love your marinade and salad fixings. Can't wait to try this recipe. Hoping you are doing well. Take Care
Tamara says
Thank you Bobbi! I'm headed to Peru tomorrow, and that's always met with excitement and a bit of anxiety! I think you'll love it if you try it... Take care my friend!
Sarah Walker Caron says
What a luscious salad! Looks amazing. I love that the marinade is also the vinaigrette -- I feel like that helps bring a dish's flavors together even better than if it wasn't.
Tamara says
Thanks Sarah! I like the "kill 2 birds with 1 stone" approach (though I don't want to kill birds!). The ingredients do work really well together1
Betty Davies says
This looks so tasty and full of flavor - I would never of thought of pairing steak with mangoes but look forward to trying this! So pretty too!
Tamara says
Thanks Betty! I do have a creative approach with Mexican flavors and ingredients, but this definitely works together!
Beth says
thanks for all the info on the dried chilies - I am coming to the game late on using these regularly in my cooking. I was lucky enough to go on a food tour with Rick Bayless in SF's mission district - learned so much from him that night. He is a wonderful person to be inspired by. Love love this salad!
Tamara says
How exciting to do a food tour with Rick Bayless! I love his recipes. Dried chiles are a great ingredient for so many dishes! Thanks!
Karen says
Oooh you cooked that steak to pink perfection! This salad sounds amazing.
Tamara says
I wouldn't have my steak any other way! 😉 Thanks Karen!
Barb | Creative Culinary says
I simply love flank steak and am always looking for a new way to prepare one; and wow is this one terrific! The fruit, the heat, the creamy avocado...you have got it all!
Tamara says
Flank steak is such a lean cut... we don't eat beef often, but when we do, it's likely to be flank steak! Thanks Barb.
Jane says
This look fabulous and my mouth is watering! I especially love the addition of the pepitas - what a great idea to add texture and more flavor! Beautiful!
Tamara says
Thanks Jane! That is my favorite aspect of this salad - lots of complex flavors and textures going on.
Ansh says
What a spectacular recipe and dish! So flavorful and so very balanced!
Tamara says
Thanks Ansh! I'm guessing you see a couple of ingredients you love?