Chipotles in adobo are dried and smoked jalapenos in sauce. They're spicy. We felt 1 small chipotle was perfect. If you can't handle heat, use a half chipotle or just a spoonful of adobo.
Pomegranate molasses is widely available in international foods sections of many markets. If you cannot find it, you can easily make it at home.
As I mentioned in the post, you can use your favorite root vegetables (ie. beets, sweet potatoes, green beans, etc.), just be sure to watch the cooking time...
Macronutrients (approximation from MyFitnessPal): 161 calories; 5 g protein; 23 g carbohydrates; 7 g fat.