Yield: 2 servings

Mexican Fish in Blood Orange Broth

Mexican Fish in Blood Orange Broth

Firm white fish in a blood orange and beer broth with spiralized and roasted vegetables...

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 medium grey or zucchini squash
  • 1 medium sweet potato
  • 2 tablespoons olive oil, split use
  • 12 to 16 ounces firm white fish (see notes)
  • 2 small shallots, sliced (see notes)
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic, minced
  • 7-8 ounces beer (see notes)
  • 2 teaspoons Mexican oregano
  • 1 blood orange, juice and zest (see notes)
  • cilantro and blood orange to garnish
  • sea salt and fresh ground pepper

Instructions

    1. Get the vegetables cooking - Preheat the oven to 400°. Spiralize the veggies. Toss with olive oil, sea salt, and fresh ground pepper. Spread out on a baking sheet (do not crowd). Roast until tender - approximately 15-20 minutes. You may want to give the sweet potatoes a 5 minute head start. While vegetables roast, start the fish.
    2. Prep and cook the fish - Pat the fish dry, and season with salt and pepper. Add a drizzle of olive oil to a medium-hot pan. Add the fillets, and cook until the flesh turns white and you see a bit of color. Turn and repeat on the other side. Cover with foil and set aside.
    3. Make the blood orange broth - To the same pan, add olive oil, garlic, onion, cumin. De-glaze with beer, then add Mexican oregano and orange zest. Add blood orange juice, stir to combine, then add fish back into the pan. Simmer 1-2 minutes to get the fish hot through.
    4. To serve - Use tongs to place spiralized veggies into shallow bowls. Add a fish fillet to each bowl. Ladle the blood orange broth over top, then garnish with chopped cilantro and blood orange as desired.

Notes

Macronutrients are an approximation and for reference only (from MyFitnessPal.com). I included 14.5 ounces of barramundi.

Nutrition Information:


Amount Per Serving: Calories: 390 Total Fat: 20g Carbohydrates: 16g Protein: 43g
Nutrition is an approximation and for reference purposes only!