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–+ servings
An oval cast iron dish with air fryer plantains and a linen napkin.

Air Fryer Plantain Chips

Tamara Andersen
These plantain chips are a healthy, easy snack or dipper and made quickly with the help of an air fryer!
5 from 1 vote

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Prep Time 10 minutes
Cook Time 7 minutes
Course Appetizer, Side Dishes, Snack
Cuisine Latin
Servings 6 servings
Calories 142 kcal

Ingredients
  

  • 2 medium plantains - sliced to 1/8"
  • 1 tablespoon oil +/- - coconut, avocado, olive oil
  • sea salt and fresh ground pepper - to taste

Instructions

  • Peel the plantains. Cut in half crosswise (see photos). Slice the about ⅛" thick.
  • Drizzle with oil. Season generously with salt and pepper. Toss to combine.
  • Set the air fryer to 370°. Spray the basket(s) with cooking spray or brush with neutral oil. Layer the thin-sliced plantains in the basket(s) of your air fryer. Close. Set for 7 minutes. Turn the plantains when indicated, or half way through the time.
  • Dump the air fried plantains into a bowl, and taste for seasoning. Adjust as needed. Serve immediately.

Nutrition

Calories: 142kcal | Carbohydrates: 29g | Protein: 1g | Fat: 4g

NOTE: Macronutrients are an approximation only using unbranded ingredients and MyFitnessPal.com. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet.

Did you make this recipe? Please leave a comment and/or star rating! Email us with any questions: tamara@beyondmeresustenance.com