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The completed bottle of chipotle ranch dressing in a glass bottle with herbs, wood spoon, and wood cutting board.

Healthy Chipotle Ranch with No Mayo Recipe

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Tamara Andersen
A healthy and delicious homemade ranch dressing… this Chipotle Ranch Dressing uses fresh, healthy ingredients, and gets its creaminess from nonfat Greek yogurt and lowfat buttermilk.
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Prep Time 5 minutes
Total Time 5 minutes
Course Condiment, Salad
Cuisine Southwest
Servings 16 servings
Calories 19 kcal

Equipment

Ingredients
  

Dressing

  • 1 cup low fat buttermilk
  • 2 tbsp. olive oil mayonnaise - (see notes)
  • ¼ cup nonfat Greek yogurt
  • 1 tbsp. lime juice
  • ½ tsp. minced garlic - or 2 cloves roasted garlic
  • 1-2 chipotle peppers with clinging adobo - start with 1 if uncertain
  • several snips of fresh chives or 1 minced shallot
  • several snips of fresh dill, parsley, oregano, or cilantro
  • ¼ teaspoon sea salt
  • several grinds pepper

Instructions

Dressing

  • Add all dressing ingredients to the bowl of your blender.
  • Pulse 2-3 times. Give it a good shake. Repeat until smooth.
  • Taste for heat level and seasoning. Adjust as needed. See body of the post for more information on adjusting heat level.

Notes

For the freshest flavor and texture, enjoy within 3 days.

Nutrition

Serving: 2tablespoons | Calories: 19kcal

NOTE: Macronutrients are an approximation only using unbranded ingredients and MyFitnessPal.com. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet.

Did you make this recipe? Please leave a comment and/or star rating! Email us with any questions: tamara@beyondmeresustenance.com