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A single bowl of Lamb Stew Provencal close up with a copper spoon.

Instant Pot Lamb Stew Provençal

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Tamara Andersen
The flavors of the southern France region of Provence sing in this hearty lamb stew with root vegetables and fragrant rosemary and Herbes de Provence...
4.65 from 14 votes

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Prep Time 10 minutes
Cook Time 38 minutes
Additional Time 10 minutes
Total Time 58 minutes
Course Main Dishes
Cuisine Provencal
Servings 4 servings
Calories 552 kcal

Equipment

Ingredients
  

  • ¾ cup flour
  • ½ teaspoon salt
  • a few grinds of pepper
  • 1 pound lamb - cubed
  • 2 tablespoons olive oil
  • 1 shallot - finely chopped
  • 1 teaspoon garlic - minced (about 2-3 cloves)
  • 1 cup dry red wine - (see notes)
  • 4 cups beef broth/stock
  • 1 sprig fresh rosemary - 6 to 8 inches long
  • 2 leaves bay - fresh if possible
  • 1 tablespoon Herbes de Provence
  • 1 cup red pearl onions - optional (see notes)
  • 2 cups mushrooms - quartered (see notes)
  • 4 cups root vegetables - cubed (see notes)
  • several grinds sea salt and pepper to taste
  • flat leaf parsley to garnish

Instructions

  • Add the flour, salt, and pepper to a quart zip bag. Add the cubed lamb, and zip the top. Shake until pieces are coated.
  • Add olive oil to pressure cooker on medium high heat (manual or sauté mode). Add lamb cubes (shake off excess flour), shallot, and garlic. Stir until lamb cubes are browning nicely.
  • Pour red wine and broth/stock into the IP/pressure cooker. Add the bay leaves, rosemary, and Herbes de Provence. Stir to combine.
  • Set the Instant Pot to 30 minutes high pressure.
  • While lamb cooks, prep your vegetables. If using fresh pearl onions, blanch quickly, snip the root end, and pop the onion out of its skin.
  • Do a quick pressure release, open, then add vegetables. Seal and lock the cooker, and return to high pressure for 8 minutes.
  • Do a quick pressure release. When ready to serve, open the lid, and check seasoning. Add salt and pepper if needed.
  • Ladle stew into bowls, and garnish with chopped flat leaf parsley. Serve with crusty bread. Enjoy!

Notes

Macronutrients (approximation only from MyFitnessPal): 31 g protein; 42 g carbohydrates; 36 g fat

Nutrition

Calories: 552kcal | Carbohydrates: 42g | Protein: 31g | Fat: 36g

NOTE: Macronutrients are an approximation only using unbranded ingredients and MyFitnessPal.com. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet.

Did you make this recipe? Please leave a comment and/or star rating! Email us with any questions: tamara@beyondmeresustenance.com