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A cast iron skillet with roasted pumpkin wedges and a small bowl of creamy cilantro dipping sauce.

Mexican Roasted Pumpkin Wedges

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Simple roasted pumpkin wedges with Mexican zing from the tajín and piloncillo seasoning accompanied by a quick creamy cilantro dipping sauce!
5 from 1 vote

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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Side Dishes
Cuisine Mexican
Servings 4 servings
Calories 240 kcal

Ingredients
  

Roasted Pumpkin Wedges

  • 2 small pumpkins - stems removed
  • 1 to 2 tablespoons olive oil
  • 1 to 2 tablespoons tajín
  • 1 tablespoon piloncillo - grated, or brown sugar
  • sea salt and fresh ground pepper

Creamy Cilantro Dipping Sauce

  • ½ cup cilantro leaves - packed
  • 1 scallion - cut in several pieces
  • ¼ cup plain nonfat yogurt
  • ¼ cup olive oil mayonnaise
  • ½ teaspoon sea salt +/- and fresh ground pepper

Instructions

  • Heat the oven - Arrange a rack in the middle of the oven and heat the oven to 400°F.
  • Prepare the pumpkin - Remove the stem (I snap it off). Turn the pumpkin with the blossom end down, and use a sharp knife to slice the top, including the stem, off the pumpkin. Cut the pumpkin in half from the top to the bottom. Cut each pumpkin half into wedges about 3 inches wide. Use a spoon to scoop out the seeds and stringy innards. You can save the seeds for later to roast them for a snack, or discard them. Place in a heavy roasting or baking pan with cooking spray, skin side down. I love my large cast iron skillet for this.
  • Season the pumpkin wedges - Lightly brush the flesh of the pumpkin wedges with oil. Sprinkle with tajín, piloncillo or brown sugar, and season generously with salt and pepper.
  • Roast the pumpkin. Roast until fork tender, 25-40 minutes depending on size of your wedges. The pumpkin wedges are done if tender when pierced with a fork. Be sure to stick the fork through the skins if you plan to eat them. While the pumpkin roasts, make the dipping sauce.
  • Make the dipping sauce - Combine all sauce ingredients in a blender or small food processor until smooth. Check for seasoning.
  • To serve - Serve the warm/hot pumpkin wedges with the dipping sauce, and enjoy!

Notes

Macronutrients are an approximation only from MyFitnessPal.com using 2 pounds of pumpkin, and 1/4 of the dipping sauce.

Nutrition

Calories: 240kcal | Carbohydrates: 27g | Protein: 3g | Fat: 11g

NOTE: Macronutrients are an approximation only using unbranded ingredients and MyFitnessPal.com. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet.

Did you make this recipe? Please leave a comment and/or star rating! Email us with any questions: tamara@beyondmeresustenance.com