1 cupcorn kernels - fresh off the cob, frozen, or canned
½teaspoonsea salt - if using salted broth, taste first!
several grinds pepper
Instructions
In a deep soup pot, over medium-high heat, begin browning the meat. NOTE: If you're using very lean meat like ground bison, you'll want to add a drizzle of oil to the pot. When the meat is about half cooked, add half of the onion, the ground cumin, and the garlic.
To the bowl of a large food processor, add the halved tomatoes, the other half of the onion, 1 or 2 chipotles, ground annatto (aka achiote), and 1 cup of the broth. Pulse until smooth.
Add the tomato purée to the pot along with the diced potatoes and carrots, the Mexican oregano and bay leaf. Stir, cover and simmer 10 minutes.
Add diced bell pepper, corn, remaining broth/stock, salt, and several grinds of pepper. Cover and simmer until potatoes and carrots are tender (about 10 minutes).
Serve as is or garnish (suggestions in post).
Notes
Macronutrients are based on 1 pound of lean ground bison, and 3 cups of beef broth. You can reduce calories further with ground turkey breast and chicken broth.
NOTE: Macronutrients are an approximation only using unbranded ingredients and MyFitnessPal.com. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet.
Did you make this recipe? Please leave a comment and/or star rating! Email us with any questions: tamara@beyondmeresustenance.com