A delicious, savory way to use a fall favorite - pumpkin. The barley makes a rustic risotto that works really well with the flavors of sage, bleu cheese, roasted pumpkin, and walnuts. Topped with a farm fresh runny egg, what isn't there to like?
Anolon Nouvelle Copper Hard-Anodized Nonstick 4-Quart Risotto Pan
Ingredients
Sage Pesto
½cupfresh sage leaves
2tablespoonswalnuts - toasted
½cupextra virgin olive oil
3clovesgarlic - minced
2tablespoonsgrated parmesan or romano
Risotto
2cupspumpkin - cubed*
a drizzle of olive oil
sea salt/ground pepper
4 to 4 ½cupsvegetable or chicken broth
1tablespoonolive oil
1shallot or 1/4 cup red onion - finely chopped
1teaspoonminced garlic - about 2-3 cloves
1cupmedium or hulless barley*
1teaspoonthyme leaves
¼cupdry sherry or 1/2 cup dry white wine*
1ouncebleu cheese - crumbled*
4eggs - poached or basted
sage pesto
Italian flat leaf parsley - chopped (to garnish)
Instructions
Sage Pesto
Combine sage, walnuts, olive oil, and garlic in the bowl of a small food processor. Pulse until thoroughly combined. Add cheese. Pulse a few more times. Scrape into a squeeze bottle* or other container, and set aside.
Risotto
Preheat oven to 400 degrees (375 convection roast). Break down the pumpkin. Click How to Break Down a Pumpkin if you need help!
Toss the pumpkin cubes with a generous drizzle of olive oil, salt, and pepper.
Roast 30 to 45 minutes until tender and edges are beginning to brown nicely. While pumpkin roasts, start the risotto.
To a medium saucepan, bring broth/stock to a simmer.
To a dutch oven on medium-high heat, add olive oil, shallot or onion, and garlic. Heat until fragrant, and onion is softening.
Add barley and thyme. Stir to combine. Cook 3-4 minutes until barley just begins to brown. De-glaze the pan with the sherry or wine.
When most of the liquid is absorbed, begin to add broth/stock by the ladle full. If you are using medium cook barley, the cooking process takes about 45 minutes. You may want to lower the heat some, and continue to add broth as it is absorbed. The mixture should simmer rather than boil. it requires regular stirring to ensure that all the barley is in contact with the liquid most of the time.
When your risotto has been cooking about 40 minutes, begin to taste for doneness. You want al dente, not soft. If you overcook the barley, your risotto will be mushy.
When the barley is just barely tender, stir in the roasted pumpkin cubes and the crumbled bleu cheese. Cover and remove from heat while you prepare your eggs.
Cook 1 egg per serving according to your preferred method. You will want a runny yolk for this dish!
To Serve
In a shallow bowl or plate, place one fourth of the risotto. Make a "well." Drop in your egg. Drizzle with the sage pesto, and garnish with the fresh, chopped parsley. Enjoy!
Notes
Putting the sage pesto into a squeeze bottle makes it super easy to drizzle over the completed risotto. You can use a bowl, and drizzle with a spoon. You probably won't need it all as a little goes a long way. Drizzle leftovers on veggies, toss with pasta, etc.I like "medium cook" barley, also referred to as hulless. It holds up better than quick cook which has a tendency to get mushy, but it cooks faster than the "pearl" barley. Whatever barley you use, be sure to adjust cooking times to your specific package instructions!I have used both sherry and white wine in this recipe with success. I like the flavor of sherry best, but both are good. The main consideration is that it is bone dry! Do NOT use a wine with any residual sugar.I always try to make a cheese substitution suggestion for those individuals that just can't "do" bleu cheese. I don't think feta would be a good substitute. I'd try something sharp like a sharp, aged cheddar, or gouda (not smoked).
NOTE: Macronutrients are an approximation only using unbranded ingredients and MyFitnessPal.com. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet.
Did you make this recipe? Please leave a comment and/or star rating! Email us with any questions: tamara@beyondmeresustenance.com