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Pumpkin spiced pepitas on parchment paper with a pumpkin in the background.

Pumpkin Spiced Pepitas

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Toasted pepitas with caramelized sugar and pumpkin pie spice... a healthy and simple fall snack!
4.50 from 2 votes

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Prep Time 10 minutes
Pumpkin Pie Spice 5 minutes
Total Time 15 minutes
Course Other
Cuisine American
Servings 2 cups
Calories 225 kcal

Ingredients
  

Pumpkin Pie Spice

  • 2 tablespoons cinnamon
  • 2 teaspoons ground ginger
  • 2 teaspoons nutmeg
  • 1 ½ teaspoons allspice
  • 1 teaspoon ground cloves
  • ½ teaspoon cardamom - optional

Pumpkin Spiced Pepitas

  • 2 cups raw pepitas
  • 1 teaspoon sea salt
  • ¼ cup sugar - I like raw sugar
  • 2 teaspoons pumpkin pie spice - ingredients above

Instructions

  • Make the pumpkin pie spice - Combine spice blend ingredients in a small mason jar, and shake vigorously to combine.
  • Toast and salt the pepitas - Add the raw pepitas to a heavy skillet over medium-high heat. Cook them until they begin to get some browned edges, and glisten a bit as they release their oil. Stir often to keep them from burning. This will take about 5 minutes (depending on heat). Salt generously, and remove from the skillet.
  • Make the caramel - Add the sugar (raw or white) to the same skillet over medium-high heat. Once the sugar begins to melt, stir constantly until the mixture is completely caramelized. Reduce heat to medium.
  • Candy the pepitas - Add the toasted pepitas back into the skillet, along with the pumpkin pie spice. Using a spatula, stir vigorously to combine with the caramel. This will take some effort!
  • Finish - Scoop the pepitas onto parchment, waxed paper, or foil. Sprinkle or grind a bit of sea salt over the top. Allow them to cool completely. Break into clusters, and add to an airtight container.

Notes

Macronutrients are an approximation only from MyFitnessPal.com and based on a 1/4 cup serving.

Nutrition

Serving: 1/4 cup | Calories: 225kcal | Carbohydrates: 13g | Protein: 10g | Fat: 17g

NOTE: Macronutrients are an approximation only using unbranded ingredients and MyFitnessPal.com. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet.

Did you make this recipe? Please leave a comment and/or star rating! Email us with any questions: tamara@beyondmeresustenance.com