Pat game hens dry. Stuff 2 cinnamon sticks, 3 cloves garlic, half the orange slices, and half the onion wedges into the cavity. You may need to push them around a bit. Repeat for the other hen. Brush with melted butter, and season with salt and pepper. Truss the hens by tying the wings and legs with kitchen twine.
Place in hot oven. After 15 minutes, reduce heat to 350 F (350 convection). Baste with pan juices and brush with glaze every 8-10 minutes until internal temperature reaches 160 degrees (165 may give you a dry hen). Tent with foil and a towel until ready to plate them.
While game hens roast, make the glaze. Heat the olive oil in a small saucepan over medium-high heat. Add the onion, and saute until the onion is transparent but not browning.
Add the ground cumin and garlic. Saute an additional 1-2 minutes. Add the pomegranate juice, Mexican oregano, pomegranate molasses, orange juice and zest, cinnamon sticks, and chipotle in adobo.
Bring to a boil, and reduce to a simmer. Simmer 10-15 minutes until slightly reduced (by about 25%).
Strain, and return the strained sauce to the pan. Make a slurry of cornstarch and broth/water. Add to the sauce. Bring to a boil to fully activate the cornstarch.
When the sauce is finished, brush the hens after basting with pan juices - ever 8-10 minutes until ready.
To Serve
Untie the hens, remove aromatics (if desired). Pour the sauce over the hens, and garnish with chopped cilantro, pomegranate arils, and fresh orange slices as desired.
Notes
Macronutrients are based on one-half of a Cornish game hen per person. With 46 grams of protein, this is a generous portion. However, I typically serve a full hen to each person, and use the leftovers in another meal. See the body of the post for ideas!
NOTE: Macronutrients are an approximation only using unbranded ingredients and MyFitnessPal.com. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet.
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