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Festive Mexican Cornish Game Hens for Two Feature Image

Roasted Cornish Game Hens with Citrus Chipotle Glaze

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An elegant meal for 2 or more, Cornish game hens are stuffed with aromatics, and roasted with a vibrant pomegranate, citrus, and chipotle glaze...
5 from 2 votes

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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Course Main Dishes
Cuisine Global, Mexican
Servings 4 servings
Calories 375 kcal

Ingredients
  

Cornish Game Hens

  • 2 small Cornish game hens - thoroughly patted dry!
  • 4 3" pieces cinnamon stick
  • 6 cloves garlic
  • 1 small clementine or tangerine - sliced thin
  • 1 small onion - cut in thin wedges
  • ½ stick butter - melted
  • sea salt/fresh ground pepper

Glaze/Sauce

  • 1 tablespoon olive oil
  • ½ sweet onion - chopped
  • 1 teaspoon minced garlic
  • 1 teaspoon ground cumin
  • 1 cup pomegranate juice
  • 1 tablespoon pomegranate molasses
  • 1 teaspoon Mexican oregano
  • 2 small clementines, tangerines, or oranges - zested and juiced
  • 2 cinnamon sticks
  • 1 chipotle chile in adobo
  • ¼ cup broth or water
  • 2 teaspoons cornstarch
  • sea salt/fresh ground pepper
  • cilantro - chopped
  • pomegranate - arils
  • clementine/tangerine/orange - slices

Instructions

  • Preheat oven to 450 F (425 convection).
  • Pat game hens dry. Stuff 2 cinnamon sticks, 3 cloves garlic, half the orange slices, and half the onion wedges into the cavity. You may need to push them around a bit. Repeat for the other hen. Brush with melted butter, and season with salt and pepper. Truss the hens by tying the wings and legs with kitchen twine.
  • Place in hot oven. After 15 minutes, reduce heat to 350 F (350 convection). Baste with pan juices and brush with glaze every 8-10 minutes until internal temperature reaches 160 degrees (165 may give you a dry hen). Tent with foil and a towel until ready to plate them.
  • While game hens roast, make the glaze. Heat the olive oil in a small saucepan over medium-high heat. Add the onion, and saute until the onion is transparent but not browning.
  • Add the ground cumin and garlic. Saute an additional 1-2 minutes. Add the pomegranate juice, Mexican oregano, pomegranate molasses, orange juice and zest, cinnamon sticks, and chipotle in adobo.
  • Bring to a boil, and reduce to a simmer. Simmer 10-15 minutes until slightly reduced (by about 25%).
  • Strain, and return the strained sauce to the pan. Make a slurry of cornstarch and broth/water. Add to the sauce. Bring to a boil to fully activate the cornstarch.
  • When the sauce is finished, brush the hens after basting with pan juices - ever 8-10 minutes until ready.

To Serve

  • Untie the hens, remove aromatics (if desired). Pour the sauce over the hens, and garnish with chopped cilantro, pomegranate arils, and fresh orange slices as desired.

Notes

Macronutrients are based on one-half of a Cornish game hen per person. With 46 grams of protein, this is a generous portion. However, I typically serve a full hen to each person, and use the leftovers in another meal. See the body of the post for ideas!

Nutrition

Calories: 375kcal | Carbohydrates: 14g | Protein: 46g | Fat: 9g

NOTE: Macronutrients are an approximation only using unbranded ingredients and MyFitnessPal.com. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet.

Did you make this recipe? Please leave a comment and/or star rating! Email us with any questions: tamara@beyondmeresustenance.com