Spicy Air Fryer Tofu Tacos
Toss extra firm tofu with olive oil and a spicy taco seasoning blend, then pop them in the air fryer... Add your favorite taco toppings for a healthy, vegetarian #TacoTuesday option!
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Equipment
Ingredients
Spicy Air Fryer Tofu
- 16 ounces extra firm tofu
- 1 tablespoon olive oil
- 3 tablespoons taco seasoning - see Ingredients in post for options
- ½ teaspoon sea salt - if taco seasoning is "low sodium" you may want to add
Tofu Tacos
- spicy air fryer tofu - serves 3 or 4
- corn tortillas - 3 per person
- corn and black bean salsa - or other salsa
- avocados
- queso fresco - small dice
- chopped cilantro and lime wedges - to garnish
Instructions
- Press the tofu for 30 minutes, either with a press (as per instructions) or between absorbent towels with a heavy skillet or other weight on top.
- Cut the tofu into 3/4" cubes +/-. In a medium size bowl place the cubed tofu. Add the olive oil, and toss to coat. Add the taco seasoning, and toss to coat.
- Spray the racks of your air fryer with cooking spray. Arrange the tofu cubes in a single layer. Set the air fryer to 400°.
- Air fry the tofu 10-15 minutes, shaking or moving after about 7 minutes.
- Warm tortillas by your preferred method. Assemble tacos. Enjoy!
Notes
Macronutrients are an approximation, and based on 5.3 ounces of tofu, 3 tortillas, 1 serving of corn and black bean salsa, 1 ounce of queso fresco, and 1/3 of an avocado per serving. Your results will vary!
Nutrition
Serving: 3tacos | Calories: 497kcal | Carbohydrates: 40g | Protein: 24g | Fat: 27g
NOTE: Macronutrients are an approximation only using unbranded ingredients and MyFitnessPal.com. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet.
Did you make this recipe? Please leave a comment and/or star rating! Email us with any questions: tamara@beyondmeresustenance.com