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    Salad Recipes - Mains and Sides

    Healthy salad recipes are an important part of our diet here in south Texas, given our seemingly year 'round summer! You will not find any boring salads at Beyond Mere Sustenance. I focus on healthy, fresh ingredients with a global or Latin vibe.

    Key ingredients include vitamin-rich greens like spinach and kale, legumes like limas and black beans, and grains/seeds like farro and quinoa. You'll find citrus-based dressings and creamy herb dressings.

    • Roasted Brussels Sprouts Salad
    • Solterito
    • Homemade Peruvian Salad Dressing
    • Grilled Chayote Salad
    • Healthy Mexican Tuna Salad
    • Healthy Mexican Chicken Salad
    • Southwestern Black Bean Quinoa Salad
    • Mexican Sweet Potato Salad with Chipotle Vinaigrette
    • Healthy Peruvian Quinoa Salad
    • Healthy Peruvian Sarsa Salad
    • Fresh Tuna Niçoise Salad
    • Pomegranate and Blood Orange Vinaigrette
    • Pear and Arugula Salad with Candied Walnuts
    • Fresh Tomato and Tomatillo Salad with Cilantro-Lime Dressing
    • Yucatan Chipotle Chicken Spinach Salad
    • Peruvian Lima Bean Salad
    • Quinoa a la Mexicana
    • Dragon Fruit Salad with Tajín and Lime
    • Easy Southwest Chicken Arugula Salad
    • No Mayo Southwest Coleslaw
    • Grilled Mexican Panzanella Salad with Chayote
    • Steak and Arugula Salad
    • Quick Nopalitos (Cactus) Salad with Citrus-Pomegranate Vinaigrette
    • Moroccan Carrot Salad with Chickpeas and Feta
    • Spicy Mexican Salmon Patties with Cilantro-Jalapeño Ranch Dressing and Spinach Salad
    • Grilled Potato Salad Moroccan Style
    • Mexican Flag Salad with Spinach Strawberries and Feta
    • Classic Spinach Salad with Honey Dijon Vinaigrette
    • Heirloom Tomato Avocado Salad with Citrus Vinaigrette
    • Freekeh Salad with Spring Vegetables
    • Greek Zoodle Salad
    • Arugula Salad with Grilled Pork and Peaches and Maple Bourbon Vinaigrette
    • Golden Beet Salad with Goat Cheese
    • Lima Beans and Grain Salad with Citrus Vinaigrette
    • Arugula and Fig Salad With Chèvre and Candied Walnuts
    • Moroccan Carrot Salad With Lemon Dressing
    • Grilled Harissa Shrimp and Moroccan Couscous Salad
    • Korean Soba Noodle Salad
    • Moroccan Couscous Salad With Grilled Veggies & Chicken
    • Seared Salmon and Spinach Salad

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    A photo of Tamara Andersen in floral top in front of ficus tree.
    Cuzco, Peru in 2022...

    A Little About Me

    Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance. Read more→

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