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    Salad Recipes - Mains and Sides

    Healthy salad recipes are an important part of our diet here in south Texas, given our seemingly year 'round summer! You will not find any boring salads at Beyond Mere Sustenance. I focus on healthy, fresh ingredients with a global or Latin vibe.

    Key ingredients include vitamin-rich greens like spinach and kale, legumes like limas and black beans, and grains/seeds like farro and quinoa. You'll find citrus-based dressings and creamy herb dressings.

    • Freekeh Salad with Spring Vegetables
    • Hatch Green Chile, Black Bean and Corn Salad
    • Healthy Mexican Tuna Salad
    • Roasted Brussels Sprouts Salad
    • Steak and Arugula Salad
    • Dragon Fruit Salad with Tajín and Lime
    • Quinoa a la Mexicana
    • Peruvian Lima Bean Salad
    • Southwestern Black Bean Quinoa Salad
    • Healthy Mexican Chicken Salad
    • Grilled Chayote Salad
    • Homemade Peruvian Salad Dressing
    • Solterito
    • Mexican Sweet Potato Salad with Chipotle Vinaigrette
    • Pomegranate and Blood Orange Vinaigrette
    • Pear and Arugula Salad with Candied Walnuts
    • No Mayo Southwest Coleslaw
    • Spinach and Persimmon Salad
    • Healthy Peruvian Sarsa Salad
    • Classic Spinach Salad with Honey Dijon Vinaigrette
    • Fresh Tomato and Tomatillo Salad with Cilantro-Lime Dressing
    • Golden Beet Salad with Goat Cheese
    • Raspberry Fresh Mint Vinaigrette and Making Salad Dressings
    • Cilantro Jalapeño Ranch Dressing
    • Quick Nopalitos (Cactus) Salad with Citrus-Pomegranate Vinaigrette
    • Easy Southwest Chicken Arugula Salad
    • Yucatan Chipotle Chicken Spinach Salad
    • Seared Salmon and Spinach Salad
    • Greek Zoodle Salad
    • Fresh Tuna Niçoise Salad
    • Healthy Peruvian Quinoa Salad
    • Grilled Potato Salad Moroccan Style
    • Moroccan Carrot Salad With Lemon Dressing
    • Heirloom Tomato Avocado Salad with Citrus Vinaigrette
    • Spinach Salad with Apples and Vanilla Poppy Seed Dressing
    • Arugula and Fig Salad With Chèvre and Candied Walnuts
    • Grilled Mexican Panzanella Salad with Chayote
    • Pan-Fried Fish With Apricot Salsa & Arugula Salad
    • Miso Tuna and Grilled Asparagus Soba Salad
    • Moroccan Couscous Salad With Grilled Veggies & Chicken

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    Cuzco, Peru in 2022...

    A Little About Me

    Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance. Read more→

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