Beyond Mere Sustenance

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“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” ― J.R.R. Tolkien

<span class="entry-title-primary">Moroccan Carrot Salad with Chickpeas and Feta</span> <span class="entry-subtitle">Gluten Free | Vegetarian | Low Carb</span>

Moroccan Carrot Salad with Chickpeas and Feta Gluten Free | Vegetarian | Low Carb

<span class="entry-title-primary">Tropical Tapioca Parfaits with Mango and Mascarpone</span> <span class="entry-subtitle">Gluten Free </span>

Tropical Tapioca Parfaits with Mango and Mascarpone Gluten Free

<span class="entry-title-primary">Jalapeño-Cucumber Fizz Mocktail</span> <span class="entry-subtitle">Made with No-Heat or Traditional Syrup</span>

Jalapeño-Cucumber Fizz Mocktail Made with No-Heat or Traditional Syrup

<span class="entry-title-primary">Spicy Mexican Salmon Patties with Cilantro-Jalapeño Ranch Dressing and Spinach Salad</span> <span class="entry-subtitle">Gluten Free | Low Carb</span>

Spicy Mexican Salmon Patties with Cilantro-Jalapeño Ranch Dressing and Spinach Salad Gluten Free | Low Carb

<span class="entry-title-primary">Spaghetti Squash with Easy Sausage Marinara</span> <span class="entry-subtitle">Low Carb | Gluten Free | Low Fat</span>

Spaghetti Squash with Easy Sausage Marinara Low Carb | Gluten Free | Low Fat

Mexican Grilled Pizza with Shrimp Ceviche and Avocado Hummus

<span class="entry-title-primary">Instant Pot Steel Cut Oats Breakfast Pudding</span> <span class="entry-subtitle">Gluten Free | Vegetarian</span>

Instant Pot Steel Cut Oats Breakfast Pudding Gluten Free | Vegetarian

<span class="entry-title-primary">Red Bean Frozen Custard with Sesame Brittle</span> <span class="entry-subtitle">Gluten Free | Dairy Free</span>

Red Bean Frozen Custard with Sesame Brittle Gluten Free | Dairy Free

<span class="entry-title-primary">Grilled Potato Salad Moroccan Style</span> <span class="entry-subtitle">(Gluten Free and Vegetarian)</span>

Grilled Potato Salad Moroccan Style (Gluten Free and Vegetarian)

More recipes

Hi, I’m Tamara!

Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance...

If you're looking for creative, healthy recipes that focus on seasonal, fresh ingredients with lots of global flair, you've come to the right place! Read More…