Global
Mexican
Peruvian
Other Latin

Beyond Mere Sustenance

Healthyish Global and Latin Inspired!

Home
Recipes Index
About
- My Privacy Policy & Disclosure Statement
Contact Me

Avocado-Cherimoya-Ice-Cream in a scoop on a tray of ice with fresh mint.

3 Ingredient Avocado and Cherimoya Ice Cream

Mexican Panzanella Salad with grilled chayote squash, corn, and bread, fresh tomatoes and a cilantro lime vinaigrette in a white bowl with a copper spoon.

Grilled Mexican Panzanella Salad with Chayote

Mexican-Style Steak and Arugula Salad with Mango Avocado and Guajillo Vinaigrette on a black plate with black flatware.

Mexican-Style Steak and Arugula Salad with Avocado and Mango

Stay Up To Date

Join our newsletter to get the latest...

First Name Last Name E-Mail Address

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” ― J.R.R. Tolkien

Favorite Spring Recipes

Most Recent Main Dishes

Mexican-Style Steak and Arugula Salad with Mango Avocado and Guajillo Vinaigrette on a black plate with black flatware.

Mexican-Style Steak and Arugula Salad with Avocado and Mango

Spicy Cilantro Lime Shrimp skews on a copper baking sheet with lime wedges and mango-tomato salsa.

Spicy Cilantro Lime Shrimp Skewers

Healthier Aji de Gallina with white rice on a black, round plate with print napkin.

Healthier Ají de Gallina (Spicy Peruvian Chicken Stew)

More Posts from this Category

Most Recent Desserts

A collection of holiday recipes for Cinco de Mayo - healthyish and delicious!

Festive and Unique Mexican Recipes for Cinco de Mayo

Coconut Mango Custard close up in a martini glass with candied pepitas and toasted coconut.

Coconut Mango Custard with Candied Pepitas

Instant Pot Puerto Rican Rice Pudding (Arroz con Dulce) in clear glass trifle bowls with a cinnamon stick and candied cranberries.

Instant Pot Arroz con Dulce (Puerto Rican Rice Pudding)

More Recipes from this Category

Most Recent Sides

Mexican Panzanella Salad with grilled chayote squash, corn, and bread, fresh tomatoes and a cilantro lime vinaigrette in a white bowl with a copper spoon.

Grilled Mexican Panzanella Salad with Chayote

Mexican Red Rice in a terra cotta cazuela.

Mexican Red Rice (Arroz Rojo)

A collection of holiday recipes for Cinco de Mayo - healthyish and delicious!

Festive and Unique Mexican Recipes for Cinco de Mayo

More Posts from this Category

Cocktails and Mocktails

Donner and Blitzen: A Ginger Brandy Cocktail

Donner and Blitzen: A Ginger Brandy Cocktail

Bloody Pisco Cocktail

A Blood Orange Pisco Cocktail

Mexican Manhattan or South-O-the-Border Sidecar Feature Image

Mexican Manhattan or South-O-the-Border Sidecar?

More Posts from this Category

Most Recent Salads

Mexican Panzanella Salad with grilled chayote squash, corn, and bread, fresh tomatoes and a cilantro lime vinaigrette in a white bowl with a copper spoon.

Grilled Mexican Panzanella Salad with Chayote

Mexican-Style Steak and Arugula Salad with Mango Avocado and Guajillo Vinaigrette on a black plate with black flatware.

Mexican-Style Steak and Arugula Salad with Avocado and Mango

Passion Fruit Vinaigrette in a glass cruets with salad ingredients.

Passion Fruit Vinaigrette with Avocado Mango Jicama Salad

More Posts from this Category

Vegetarian and Vegan

Mexican Panzanella Salad with grilled chayote squash, corn, and bread, fresh tomatoes and a cilantro lime vinaigrette in a white bowl with a copper spoon.

Grilled Mexican Panzanella Salad with Chayote

Easy Spiced Candied Pepitas spilling from a glass jar onto parchment are a healthy, gluten free, vegan snack.

Easy Spiced Candied Pepitas

Mexican Red Rice in a terra cotta cazuela.

Mexican Red Rice (Arroz Rojo)

More Posts from this Category

A LITTLE ABOUT ME…

Hola from the Rio Grande Valley in south Texas! I’m Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance…

If you’re looking for creative, healthy recipes that focus on seasonal, fresh ingredients with Latin flair, you’ve come to the right place! Read More…

© Tamara Andersen - About Me - Get In Touch - Privacy Policy

Copyright © 2019 · Divine theme by Restored 316 · mapquest driving directions

Copyright © 2019 · Divine Theme On Genesis Framework · WordPress · Log in