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Beyond Mere Sustenance

Food as a lifestyle...

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” ― J.R.R. Tolkien

<span class="entry-title-primary">North African Grilled Chicken and Veggie Bowls</span> <span class="entry-subtitle">with Harissa Yogurt Sauce</span>

North African Grilled Chicken and Veggie Bowls with Harissa Yogurt Sauce

<span class="entry-title-primary">Easy Moroccan Preserved Lemon Yogurt Sauce with Fresh Herbs</span> <span class="entry-subtitle">Gluten Free and Low Carb</span>

Easy Moroccan Preserved Lemon Yogurt Sauce with Fresh Herbs Gluten Free and Low Carb

<span class="entry-title-primary">Moroccan Couscous with Chick Peas, Spinach, and Dried Fruit</span> <span class="entry-subtitle">Side Dish or Vegetarian Main</span>

Moroccan Couscous with Chick Peas, Spinach, and Dried Fruit Side Dish or Vegetarian Main

Instant Pot Barley: A Savory Breakfast

<span class="entry-title-primary">Instant Pot Cannelini Beans with Penne, Baby Kale, and Slow Roasted Tomatoes</span> <span class="entry-subtitle">Vegetarian</span>

Instant Pot Cannelini Beans with Penne, Baby Kale, and Slow Roasted Tomatoes Vegetarian

<span class="entry-title-primary">A Classic Spinach Salad with Honey Dijon Vinaigrette #SundaySupper</span> <span class="entry-subtitle">Mushrooms, Bacon, and Hard-Cooked Egg</span>

A Classic Spinach Salad with Honey Dijon Vinaigrette #SundaySupper Mushrooms, Bacon, and Hard-Cooked Egg

<span class="entry-title-primary">Mediterranean Rice and Chick Pea Mini-Frittatas</span> <span class="entry-subtitle">Vegetarian and Gluten Free</span>

Mediterranean Rice and Chick Pea Mini-Frittatas Vegetarian and Gluten Free

<span class="entry-title-primary">Mexican-Inspired Hummus with Avocado</span> <span class="entry-subtitle">Morocco Meets Mexico</span>

Mexican-Inspired Hummus with Avocado Morocco Meets Mexico

<span class="entry-title-primary">Simple Slow-Roasted Tomatoes</span> <span class="entry-subtitle">Unadorned and Delicious</span>

Simple Slow-Roasted Tomatoes Unadorned and Delicious

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About Me

Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance...

If you're looking for creative, healthy recipes that focus on seasonal, fresh ingredients with lots of global flair, you've come to the right place! I love to introduce new and unusual ingredients, and talk about flavor profiles and how to use a well-stocked pantry to create new dishes. Read More…