Beyond Mere Sustenance

Food as a lifestyle...

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“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” ― J.R.R. Tolkien

<span class="entry-title-primary">Smoked Beets and Greens with Goat Cheese and Walnuts</span> <span class="entry-subtitle">Low Carb | Vegetarian | GF</span>

Smoked Beets and Greens with Goat Cheese and Walnuts Low Carb | Vegetarian | GF

<span class="entry-title-primary">Low Carb Mexican Cauliflower Rice Bowls</span> <span class="entry-subtitle">Low Carb | Gluten Free | Vegan Option</span>

Low Carb Mexican Cauliflower Rice Bowls Low Carb | Gluten Free | Vegan Option

<span class="entry-title-primary">Summer Flageolet Beans with Grilled Veggies Provençal</span> <span class="entry-subtitle">Gluten Free | Vegan Option</span>

Summer Flageolet Beans with Grilled Veggies Provençal Gluten Free | Vegan Option

<span class="entry-title-primary">Pisco Lemonade with Lemongrass and Mint</span> <span class="entry-subtitle">A Cocktail | A Mocktail</span>

Pisco Lemonade with Lemongrass and Mint A Cocktail | A Mocktail

<span class="entry-title-primary">Thai Sweet Potato Noodle Bowls with Shrimp and Peas</span> <span class="entry-subtitle">Gluten Free | Low Carb</span>

Thai Sweet Potato Noodle Bowls with Shrimp and Peas Gluten Free | Low Carb

<span class="entry-title-primary">Moroccan Carrot Salad with Chickpeas and Feta</span> <span class="entry-subtitle">Gluten Free | Vegetarian | Low Carb</span>

Moroccan Carrot Salad with Chickpeas and Feta Gluten Free | Vegetarian | Low Carb

<span class="entry-title-primary">Tropical Tapioca Parfaits with Mango and Mascarpone</span> <span class="entry-subtitle">Gluten Free </span>

Tropical Tapioca Parfaits with Mango and Mascarpone Gluten Free

<span class="entry-title-primary">Jalapeño-Cucumber Fizz Mocktail</span> <span class="entry-subtitle">Made with No-Heat or Traditional Syrup</span>

Jalapeño-Cucumber Fizz Mocktail Made with No-Heat or Traditional Syrup

<span class="entry-title-primary">Spicy Mexican Salmon Patties with Cilantro-Jalapeño Ranch Dressing and Spinach Salad</span> <span class="entry-subtitle">Gluten Free | Low Carb</span>

Spicy Mexican Salmon Patties with Cilantro-Jalapeño Ranch Dressing and Spinach Salad Gluten Free | Low Carb

More recipes

Hi, I’m Tamara!

Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance...

If you're looking for creative, healthy recipes that focus on seasonal, fresh ingredients with lots of global flair, you've come to the right place! Read More…