Having lived on or near the border my entire life, and traveled extensively in Peru, you'll find an emphasis on Peruvian and Mexican... I focus on local, seasonal, and sustainable (whenever possible) ingredients and creative recipes in all categories!
🍴 See What's Popular...
Reader favorites (and some of mine too!)
🌮 By Cuisine
While I emphasize Mexican and Peruvian recipes, some of my most popular are American/Eclectic and Global...
📖 By Category
If you're looking for a specific category of recipes, you'll find the main categories here...
See the Recipe Index for a more extensive list of categories...
❓ Searching for Something Specific?
About Tamara
Recipe Developer, Food Photographer, Blogger
Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance.
👩🏻🍳 Recent Recipes
The most recent recipes published on Beyond Mere Sustenance...
🍲 Main Dishes by Protein
You'll find breakfast, lunch, and dinner mains grouped by protein...
See all main dish recipes →
🍸 Beverages
Cocktails (of course!), non-alcoholic drinks, and smoothies... anything in a glass or cup!
See more beverages →
🍚 Side Dishes
Healthy, delicious, and unique sides to pair with your fabulous mains!
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🥗Salads
This category includes both main and side salads with vibrant flavors and healthy ingredients...
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🍿 Appetizers and Snacks
See more appetizers →
🍨 Desserts
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🥣 Soups and Stews
See more Soups and Stews →