Healthyish Global and Latin-Inspired Recipes!

Having lived on or near the border my entire life, and traveled extensively in Peru, you'll find an emphasis on Peruvian and Mexican... I focus on local, seasonal, and sustainable (whenever possible) ingredients and creative recipes in all categories!

🍴 Trending Recipes

My most popular recipes in the last month...

🌮 By Cuisine

While I emphasize Mexican and Peruvian recipes, some of my most popular are American/Eclectic and Global...

📖 By Category

If you're looking for a specific category of recipes, you'll find the main categories here...

See the Recipe Index for a more extensive list of categories...

About Tamara

Recipe Developer, Food Photographer, Blogger

Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance,

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👩🏻‍🍳 Recent Recipes

The most recent recipes published on Beyond Mere Sustenance...

🍲 Main Dishes

I have included breakfast/brunch, lunch, and dinner main dishes in this grouping...

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🍸 Beverages

Cocktails (of course!), non-alcoholic drinks, and smoothies... anything in a glass or cup!

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🍚 Side Dishes

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🍿 Appetizers and Snacks

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🍨 Desserts

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