Having lived on or near the border my entire life, and traveled extensively in Peru, you'll find an emphasis on Peruvian and Mexican... I focus on local, seasonal, and sustainable (whenever possible) ingredients and creative recipes in all categories!
🍴 See What's Popular...
Reader favorites (and some of mine too!)
🎆 Healthy Choices for the New Year
Whether you've made a 2022 resolution to eat healthier, or you're just looking for a few new healthy recipes, these are a few of our seasonally appropriate favorites!
📖 By Category
If you're looking for a specific category of recipes, you'll find the main categories here...
About Tamara
Recipe Developer, Food Photographer, Blogger
Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance.
👩🏻🍳 Recent Recipes
The most recent recipes published on Beyond Mere Sustenance...
👩🏻🍳 Recently Updated
These recipes recently got a little love and an update because they're worth the effort! These recipe posts may have new feature photos, process photos, additional tips, and/or troubleshooting...
🌮 By Cuisine
While I emphasize Mexican and Peruvian recipes, some of my most popular are American/Eclectic and Global...
🍲 Main Dishes by Protein
You'll find breakfast, lunch, and dinner mains grouped by protein...
See all main dish recipes →
🍸 Beverages
Cocktails (of course!), non-alcoholic drinks, and smoothies... anything in a glass or cup!
See more beverages →
🍚 Side Dishes
Healthy, delicious, and unique sides to pair with your fabulous mains!
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🥗Salads
This category includes both main and side salads with vibrant flavors and healthy ingredients...
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🍿 Appetizers and Snacks
See more appetizers →
🍨 Desserts
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🥣 Soups and Stews
See more Soups and Stews →