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Easy Spiced Candied Pepitas spilling from a glass jar onto parchment are a healthy, gluten free, vegan snack.

Easy Spiced Candied Pepitas

Spicy Cilantro Lime Shrimp skews on a copper baking sheet with lime wedges and mango-tomato salsa.

Spicy Cilantro Lime Shrimp Skewers

Healthier Aji de Gallina with white rice on a black, round plate with print napkin.

Healthier Ají de Gallina (Spicy Peruvian Chicken Stew)

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“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” ― J.R.R. Tolkien

Favorite Spring Recipes

Most Recent Main Dishes

Spicy Cilantro Lime Shrimp skews on a copper baking sheet with lime wedges and mango-tomato salsa.

Spicy Cilantro Lime Shrimp Skewers

Healthier Aji de Gallina with white rice on a black, round plate with print napkin.

Healthier Ají de Gallina (Spicy Peruvian Chicken Stew)

A collection of holiday recipes for Cinco de Mayo - healthyish and delicious!

Festive and Unique Mexican Recipes for Cinco de Mayo

More Posts from this Category

Most Recent Desserts

A collection of holiday recipes for Cinco de Mayo - healthyish and delicious!

Festive and Unique Mexican Recipes for Cinco de Mayo

Coconut Mango Custard close up in a martini glass with candied pepitas and toasted coconut.

Coconut Mango Custard with Candied Pepitas

Instant Pot Puerto Rican Rice Pudding (Arroz con Dulce) in clear glass trifle bowls with a cinnamon stick and candied cranberries.

Instant Pot Arroz con Dulce (Puerto Rican Rice Pudding)

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Most Recent Sides

Mexican Red Rice in a terra cotta cazuela.

Mexican Red Rice (Arroz Rojo)

A collection of holiday recipes for Cinco de Mayo - healthyish and delicious!

Festive and Unique Mexican Recipes for Cinco de Mayo

Instant Pot Vegan Borracho Beans in an orange stoneware bowl with a handle, copper spoons, and orange napkin.

Instant Pot Vegan Borracho Beans

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Cocktails and Mocktails

Chilcano de Maracuya

Chilcano de Maracuya (A Pisco and Passionfruit Cocktail)

Apple, Pear, and Sage Martini

Apple Pear and Sage Martini: An Autumn Cocktail

Ginger Hibiscus Martini - Square image with 2 ginger hibiscus martinis

Ginger Hibiscus Martini or Mocktail

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Most Recent Salads

Passion Fruit Vinaigrette in a glass cruets with salad ingredients.

Passion Fruit Vinaigrette with Avocado Mango Jicama Salad

Nopalitos Salad with Citrus Vinaigrette in a white bowl with a twist of blood orange and fresh cilantro.

Quick Nopalitos (Cactus) Salad with Citrus-Pomegranate Vinaigrette

Haricots Verts with Lemon Shallot Vinaigrette close up square feature image.

Haricots Verts With Lemon Shallot Vinaigrette

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Vegetarian and Vegan

Easy Spiced Candied Pepitas spilling from a glass jar onto parchment are a healthy, gluten free, vegan snack.

Easy Spiced Candied Pepitas

Mexican Red Rice in a terra cotta cazuela.

Mexican Red Rice (Arroz Rojo)

Easy breakfast parfait with layers of tropical fruit, toasted quinoa, and coconut yogurt in 2 parfait glasses.

Easy Breakfast Parfait with Toasted Quinoa and Tropical Fruit

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A LITTLE ABOUT ME…

Hola from the Rio Grande Valley in south Texas! I’m Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance…

If you’re looking for creative, healthy recipes that focus on seasonal, fresh ingredients with Latin flair, you’ve come to the right place! Read More…

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