Skip to content

Get the latest recipes straight to your inbox!

HOME
ABOUT
RECIPES
CONTACT

The Recipe Index

Recipe Index
Mexican
American
Global
Peruvian

Search for:

Get the latest recipes straight to your inbox!

Search for:

Breakfast | Brunch | Lunch

Dishes suitable for breakfast, lunch, or brunch.

Mexican Breakfast Burritos with Potatoes

Mexican Breakfast Burritos with Potatoes

Easy Mexican Breakfast Potatoes

Easy Mexican Breakfast Potatoes

Spiced Kumquat Confit

Spiced Kumquat Confit

Grilled Chayote Salad

Grilled Chayote Salad

Healthy Mexican Tuna Salad

Healthy Mexican Tuna Salad

Healthy Mexican Chicken Salad

Healthy Mexican Chicken Salad

Strawberry Agua Fresca with Passionfruit

Strawberry Agua Fresca with Passionfruit

Mexican Sweet Potato Salad with Chipotle Vinaigrette

Mexican Sweet Potato Salad with Chipotle Vinaigrette

Savory Masa Pancake Recipe

Savory Masa Pancake Recipe

Savory Peruvian Quinoa Breakfast Bowls

Savory Peruvian Quinoa Breakfast Bowls

Peruvian Lima Bean Salad

Peruvian Lima Bean Salad

Quinoa a la Mexicana

Quinoa a la Mexicana

Veggie Filled Mexican Crêpes

Veggie Filled Mexican Crêpes

Mexican Waffles with Chorizo

Mexican Waffles with Chorizo

Easy Texas Breakfast Tacos

Easy Texas Breakfast Tacos

Vegetarian Hatch Green Chilaquiles with Eggs

Vegetarian Hatch Green Chilaquiles with Eggs

Easy Breakfast Parfait with Toasted Quinoa and Tropical Fruit

Easy Breakfast Parfait with Toasted Quinoa and Tropical Fruit

Healthy Chorizo Grits Breakfast Bowls

Healthy Chorizo Grits Breakfast Bowls

Peruvian Quinoa Porridge with Peaches

Peruvian Quinoa Porridge with Peaches

Low Carb Mexican Cauliflower Rice Bowls

Low Carb Mexican Cauliflower Rice Bowls

Grilled Veggie Salad with White Beans

Grilled Veggie Salad with White Beans

Instant Pot Breakfast Pudding

Instant Pot Breakfast Pudding

Beet and Gin Cured Salmon Recipe

Beet and Gin Cured Salmon Recipe

Gluten Free Tartlets with Berries and Pudding

Gluten Free Tartlets with Berries and Pudding

Savory Instant Pot Barley

Savory Instant Pot Barley

Mediterranean Egg Muffins

Mediterranean Egg Muffins

Mexican Black Bean Shakshuka

Mexican Black Bean Shakshuka

Easy Spanakopita Phyllo Cups

Easy Spanakopita Phyllo Cups

Chocolate Meal Replacement Shake

Chocolate Meal Replacement Shake

Instant Pot Pumpkin Butter

Instant Pot Pumpkin Butter

20 Hatch Green Chile Recipes

20 Hatch Green Chile Recipes

Golden Beet Salad with Goat Cheese

Golden Beet Salad with Goat Cheese

Peruvian Tomato Soup

Peruvian Tomato Soup

Creamy Coconut Avocado and Hemp Smoothie

Creamy Coconut Avocado and Hemp Smoothie

Mexican Mini-Frittatas with Chorizo and Cotija

Mexican Mini-Frittatas with Chorizo and Cotija

Maple Bacon Deviled Eggs

Maple Bacon Deviled Eggs

Vegetarian Tostadas with Black Beans and Nopalitos

Vegetarian Tostadas with Black Beans and Nopalitos

High Protein Vegan Breakfast Burritos

High Protein Vegan Breakfast Burritos

Savory Oatmeal With Green Chile

Savory Oatmeal With Green Chile

Moroccan Carrot Salad With Lemon Dressing

Moroccan Carrot Salad With Lemon Dressing

Page navigation

Meet Tamara

Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance. Beyond Mere Sustenance is a food blog with creative (often unique) recipes that are mostly healthy (I call it healthyish) with a Latin flair. Having lived on or near the border my entire life and traveled extensively in Peru, you’ll find a strong emphasis on Peruvian and Mexican recipes.

Search

latest Recipes

Step 1 - Clean the prickly pear fruit, checking for spines.

How to Break Down Prickly Pears

Roasted honeynut squash is cooked in a cast iron skillet.

Spicy Roasted Honeynut Squash

A black stoneware bowl of roasted Peruvian potatoes, huancaina sauce, ají verde, and print napkin.

The Best Roasted Peruvian Potatoes

2 bourbon and kombucha cocktails on a slate tray with lemon garnish.

Ginger Lemon Kombucha Cocktail with Bourbon

seasonal favorites

2 mason jars of fall pumpkin sangria garnished with rosemary and cinnamon stick.

Pumpkin Sangria with Bourbon

Peruvian Pumpkin Soup - Sopa de Calabazo in a yellow ceramic bowl.

Peruvian Pumpkin Soup – Sopa de Calabaza

A yellow ceramic bowl with roasted pumpkin barley risotto and copper flatware.

Roasted Pumpkin Barley Risotto

A yellow ceramic bowl with a handle of Instant Pot (or Slow Cooker) Pork and Apples with Sage and Mustard.

Pork and Apples | Instant Pot or Slow Cooker

healthy mains

A close up of fish veracruz on a black plate with black flatware and grey napkin.

Veracruz Style Fish

A black ceramic plate of quinoa chaufa with black chopsticks and a striped napkin.

Quinoa Chaufa

A bird's eye view of homemade albondigas soup in a terra cotta stoneware bowl.

Spicy Albóndigas Soup

Mediterranean Fish With Cannelini Beans, Tomatoes, and Spinach in a black ceramic bowl with lemon wedges.

Easy Mediterranean Fish with White Beans

Featured On

Note: As an Amazon Associate I earn from qualifying purchases at no additional cost to you. This helps to offset the costs of maintaining my blog and creating awesome content! 😊

Home
About
Recipes
Contact
Privacy Policy

© 2023 Beyond Mere Sustenance

Home
About
Contact
Recipe Index
Mexican
Peruvian
Global
American