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    Globally-Inspired Recipes

    Take your taste buds on a trip around the world with recipes that whisper the flavors of Morocco, Tuscany, Spain, Greece, and more! These are not "authentic" representations of the cuisines, rather they are new dishes created using my knowledge of flavor profiles and my well-stocked pantry.

    A few of my most popular healthyish globally-inspired recipes:

    • Moroccan Carrot Salad
    • Grilled Cabbage Wedges
    • Easy Spanokopita Bites
    • Ground Lamb and Couscous
    • Asian-Style Mashed Potatoes
    • Irish Tacos with Corned Beef and Spicy Slaw
    • Spicy Gochujang Spaghetti and Meat Sauce
    • Roasted Brussels Sprouts Salad
    • Spanish Stuffed Mini Peppers
    • Coconut Cod Curry
    • Pollo Saltado
    • Baked Cod with Panko and Huancaína Sauce
    • Greek-Style Panko Crusted Cod
    • Cooking Without Recipes Using Flavor Profiles
    • Air Fryer Plantain Chips
    • Peruvian Scallops
    • Sea Bass in Parchment
    • Sopes de Pollo
    • Peruvian Sangria with Pisco
    • Mexican Shrimp and Rice
    • Slow Cooker Korean Street Tacos
    • An Aguardiente Cocktail Recipe
    • Fresh Tuna Niçoise Salad
    • Pear and Cranberry Sauce with Orange Liqueur
    • Savory Instant Pot Pumpkin Recipes
    • 27 Gourmet Paletas and Ice Pops
    • Healthy Caribbean Style Fish
    • Shrimp Soba Noodles Stir Fry with Bok Choy
    • Moroccan-Style Chicken Couscous
    • Mexican Chorizo Mayonnaise with Roasted Veggies
    • Coconut Chia Breakfast Pudding with Mango and Pepitas
    • Veggie Filled Mexican Crêpes
    • Chicken Heart Anticuchos
    • Healthy Lent Recipes: Latin-Inspired Fish and Seafood
    • Spicy Ground Bison Meatballs
    • Mexican Seafood Soup
    • Easy Lamb Tacos
    • Gluten Free Corn Chowder
    • Ground Lamb Recipes
    • Spiced Tequila Poached Pears with Orange Pomegranate Sauce
    • Quick Ground Lamb Casserole (Enchilada Style)
    • Pomegranate Glazed Winter Vegetables
    • Healthy Mexican-Inspired Roasted Cauliflower Rice
    • Mazamorra Morada
    • Savory Warm Apple Dip

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    A photo of Tamara Andersen in floral top in front of ficus tree.
    Cuzco, Peru in 2022...

    A Little About Me

    Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance. Read more→

    Popular Recipes

    • Homemade Tajín Recipe (Copy Cat)
    • Peruvian Beans
    • Moroccan Carrot Salad With Lemon Dressing
    • Curried Okra and Eggplant with Chick Peas

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