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Is it "authentic Moroccan?" Probably not... However, Vegan Moroccan Couscous with Chick Peas is loaded with Moroccan flavor, warm spices, and healthy ingredients. Served alongside your healthy main it's fabulous, but it also makes a great stand alone vegetarian main dish!
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By seeking and blunder we learn.
~~ Johann Wolfgang von Goethe, "Germany's greatest man of letters..."
👩🏻🍳 Tamara Talks (Recipe Inspiration)
My Moroccan Couscous was promised long ago... 🙄 When I published North African Pressure Cooker Lamb Shanks, I included it in the photos, and promised the recipe for the couscous would follow. Lol. That was January 5, 2015 (I still lived in New Mexico!).
So here we are 3+ years later, with the promised recipe. Yes, blogging has been a journey. I have learned a lot. As a perfectionist, I have to remind myself daily to give myself grace - as I do others. The photos aren't where I want them to be, and I want to take some process photos to aid in a successful outcome!
I regularly use my Instant Pot/pressure cooker to cook my chickpeas, but I keep canned beans of several varieties on hand - chickpeas (aka garbanzos), cannelini, and black beans. I prefer the taste and texture of the cooked from dried chickpeas. If using canned, you'll want to rinse away the starchy liquid.
🥘 What is Couscous?
Couscous is a quintessential North African staple, and probably originated with the Berbers (an indigenous group found primarily in Libya, Tunisia, Morocco, and Algeria) in the 7th century. The couscous widely available in the US is an "instant" product, and not all that similar to the "real stuff." It has been pre-steamed and dried, thus it needs only about 5 minutes in boiling water.
Authentic couscous is typically steamed, often atop a pot of stew. It absorbs the flavors of the stew, and is quite delicious. We used to celebrate our anniversary at a Moroccan restaurant in southern California that did amazing, authentic couscous dishes!
Couscous is not just small pasta. I hear that a lot. It is made from crushed durum wheat semolina; pasta is made from ground wheat. It follows, then, that couscous is NOT GLUTEN FREE. The macros will be similar to pasta.
🏝️ What makes This Couscous "Moroccan?"
Couscous is super versatile, but this dish does hit Moroccan flavor notes. Ras el hanout, a spice mix often used in North African cooking, is to Moroccan food what garam masala is to Indian. There is no one recipe.
Whether you use a commercially prepared ras el hanout, or make your own simple mixture, you’re sure to love this exotic combination of spices. Ras el hanout recipes vary, but typically include spices like cumin, ginger, black pepper, cinnamon, allspice, cloves, and cayenne.
An authentic ras el hanout is made from freshly ground whole spices, and may include more exotic spices like star anise and cardamom pods. You may even find dried caper and lavender in some recipes. 🙂
Moroccan cooks typically reserve this spice mixture for specialty dishes… The flavor is indeed special, and I love incorporating it into simple dishes like my Moroccan Carrot Salad With Lemon Dressing, Ras El Hanout Chicken Kebabs, and Moroccan Couscous Salad With Grilled Veggies and Chicken. Ras el hanout transforms even the humblest fare!
Of course chick peas, dried fruit, fresh herbs, and almonds are very typical of Moroccan cuisine as well. I love the versatility of this dish!
📋 Ingredients
- olive oil
- shallot
- garlic
- fresh ginger
- ras el hanout
- smoked paprika - Smoked paprika comes in "mild" and "hot." We prefer hot, but the choice is yours!
- ground cumin
- broth - Choose a good veggie broth if you follow a plant-based diet!
- cooked chick peas - Canned are fine, but be sure to rinse and drain.
- dried fruit - Dried apricots, cherries, dates, prunes are all good choices.
- sea salt and several grinds pepper
- greens - I use baby spinach leaves, but baby kale and arugula are also good options
- dried couscous
- toasted nuts - Sliced or slivered almonds, or pistachios are great options!
- fresh herbs - We like mint, cilantro, or parsley.
🔪 Step by Step Instructions
- Sauté the aromatics - Add olive oil to a medium saucepan on medium-high heat. Add the ginger, garlic, and shallot. Saute until onion is soft, transparent, and beginning to get some color (5 minutes or so).
- Add the spices - Add ras el hanout, smoked paprika, cumin. Stir 1 minute or so. Add salt and pepper.
- Complete the dish - Add the broth or stock. Add chick peas and dried apricots (or other dried fruit). Bring to a boil. Add couscous and baby spinach. Cover and remove from heat. Allow to sit 5 minutes (or time specified on the package). Check for seasoning.
- Serve - Garnish with chopped fresh herbs and toasted sliced or slivered almonds.
🍲 Variations
- I've made it with dried cherries (in the photos), dried apricots, dates, raisins, even Craisins... See what you've got in your pantry?
- Sautéed zucchini works well in place of the spinach, while orange mint, cilantro, parsley, and spearmint make great additions.
- Olives make an occasional appearance as well. All that to say, this is a great dish to "make your own" by adding what you love!
💭 Tips and FAQ
I can't find ras el hanout! What can I use? If you can't find ras el hanout, and don't want to make your own, substitute 1 teaspoon cumin, ½ teaspoon coriander, ¼ teaspoon allspice, ¼ teaspoon cinnamon.
Can I substitute for the shallot? Red or sweet onion are great substitutes for a shallot, but any onion will do. About ¼ cup finely minced is great!
Check the ratio of liquid required by your specific package for 1 cup couscous, and adjust if necessary.
Broth or stock provide more flavor, but water is fine too!
Will you give it a try? And if you're into lamb, make sure you take a look at an OLD recipe - North African Pressure Cooker Lamb Shanks!
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📖 Recipe
Vegan Moroccan Couscous with Chick Peas
Moroccan Couscous with Chick Peas, Spinach, and Dried Fruit is loaded with Moroccan flavor, warm spices, and healthy ingredients. Served alongside your healthy main it's fabulous, but it also makes a great stand alone vegetarian main dish!
Ingredients
- 1 tbsp olive oil
- 1 shallot, chopped (see notes)
- 1 tsp garlic, minced
- 2 tsp fresh ginger, grated
- 2 tsp ras el hanout, *see notes
- ½ tsp smoked paprika, I like hot!
- 1 teaspoon ground cumin
- 1 ¼ cup broth or water (see notes)
- 2 cups cooked chick peas
- ½ cup dried apricots, chopped (dried cherries, dates, etc.)
- ½ tsp sea salt and several grinds pepper, to taste
- 6 cups baby spinach leaves
- 1 cup dried couscous, (see notes)
- sliced or slivered almonds, toasted
- fresh herbs (mint, cilantro, parsley), chopped
Instructions
- Sauté the aromatics - Add olive oil to a medium saucepan on medium-high heat. Add the ginger, garlic, and shallot. Saute until onion is soft, transparent, and beginning to get some color (5 minutes or so).
- Add the spices - Add ras el hanout, smoked paprika, cumin. Stir 1 minute or so. Add salt and pepper.
- Complete the dish - Add the broth or stock. Add chick peas and dried apricots (or other dried fruit). Bring to a boil. Add couscous and baby spinach. Cover and remove from heat. Allow to sit 5 minutes (or time specified on the package). Check for seasoning.
- Serve - Garnish with chopped fresh herbs and toasted sliced or slivered almonds.
Notes
* If you can't find ras el hanout, and don't want to make your own, substitute 1 teaspoon cumin, ½ teaspoon coriander, ¼ teaspoon allspice, ¼ teaspoon cinnamon.
* Red or sweet onion are great substitutes for a shallot. About ¼ cup finely minced is great!
* Check the ratio of liquid required by your specific package for 1 cup couscous, and adjust if necessary.
Macronutrients (approximation from MyFitnessPal.com): 264 calories; 9 g protein; 38 g carbohydrates; 9 g fat.
Nutrition Information:
Amount Per Serving: Calories: 264Total Fat: 9gCarbohydrates: 39gProtein: 9g
Kate says
This looks incredible, I plan to make a batch of this tomorrow for my lunches at work. I can't eat couscous so tend to substitute quinoa, do you think that would be ok in this recipe? Have you ever made a batch of this and stored it, how long do you think I can keep it for? I'm trying to meal prep for the first time and it's all a bit complicated! Thank you for posting the recipe 🙂
Tamara says
I'm sorry to be just now seeing your question Kate! I got a little off-track with a holiday... Yes, I think it will be fantastic with quinoa. It will keep several days in the refrigerator and still taste great. Let me know how it turns out, as it may help another reader!
Sandra vT says
Thanks from The Netherlands! I used baharat instead of ras al hanout, worked out great. My husband loved it too!
Tamara says
Yay! I'm so glad Sandra. I'll try it with baharat next time as I'm curious... Thanks for taking the time to leave a comment!
Laura says
In the list of ingredients you say to include a chopped shallot but no onion. In the directions you say to add the onion. Is it a shallot or onion in this dish?
Tamara says
I apologize for the lack of clarity. I have used onion and shallot interchangeably in this recipe. My first choice is shallot, but a red onion (or even a sweet onion) are great substitutes. I'm editing the recipe. I hope you'll give it a try!
Sharon says
Question: Are the chickpeas and couscous (I was thinking of using larger grain Israeli couscous) precooked before adding to this recipe? I use dried chickpeas in lieu of canned, and I was going to presoak them overnight.
Tamara says
Hi Sharon! You will want to start this recipe with cooked chick peas. I prefer to start with dried ones too. I typically pressure cook them and then keep them in 2 cup portions in my freezer for quick dishes like this one.
I see no reason to not make this with Israeli couscous - I think it would be great! You'll want to adjust the liquid in the recipe to your package instructions as per my recipe notes. Thanks for stopping by, and I hope you give it a try!
Sharon says
Thank you Tamara for the direction and speedy reply. I am excited to give this recipe a go!
Tamara says
My pleasure! Have a great weekend!
Anne says
I love all of the flavors in this dish! Savory and sweet are so good together
Tamara says
I've always been a fan of sweet and savory, so they end up in a lot of our food. 🙂
Julie says
This sounds delicious! We eat a lot of moroccan food and I love the addition of dried fruit and nuts to so many of the dishes. My 3 year old will love the chickpeas in this, too!
Tamara says
Yes, there is so much to love about Moroccan cooking and flavors!
Stacey says
I'm a sucker for Moroccan cuisine and this looks and sound incredible! I'm going to have to make this soon!
Tamara says
I hope you'll give it a try Stacey!
Sara says
What a great combination of flavors. This would be a great addition to our meal plan next week.
Tamara says
I'd agree 😉
Kat Jeter says
I can practically smell those amazing spices! I love simple dishes like this that are packed with flavor.
Tamara says
It does smell heavenly!
lauren says
Yum! This sounds delicious. A little bit out of our usual comfort zone but we're always up for trying something new. And I love that I already have most of the ingredients!
Tamara says
Then it's time to stretch that comfort zone a bit 😉
Jennifer says
I've not heard of Ras El Hanout before, but you better believe I'm going to try it! The ingredients and flavors of this dish sound AMAZING!
Tamara says
Ras el hanout spice mix adds so much flavor to even the simplest dishes!
Monica | Nourish & Fete says
This sounds delicious - I love the dried fruit! I would definitely make a big batch of this to have for weekday lunches - this would be a desk lunch to actually look forward to!
Tamara says
Yes, I should've mentioned it's great leftover for lunch!
prasanna hede says
Wow. Wonderful information in your post, and that couscous bowl looks very delicious! I have recently started to add couscous in my diet. Looks very delicious.
Tamara says
Thanks Prasanna! It really is tasty.
Veena Azmanov says
I love Moroccan spices and chickpeas - this sounds so delicious. Love how easy it so too! Saving for later. Gotta try this one..
Tamara says
It comes together so quickly... I hope you give it a try!
Carrie says
I love everything about this, great for weeknights!
Tamara says
Thanks Carrie!