North African Instant Pot Lamb Shanks
Bold North African flavors sing in this substantial lamb dish… North African Instant Pot Lamb Shanks has slow-cooked tenderness and flavor with the aid of your Instant Pot/pressure cooker! Serve with simple or adorned couscous, freekeh, quinoa, or brown rice…
I’ve long believed that good food, good eating, is all about risk. Whether we’re talking about unpasteurized Stilton, raw oysters or working for organized crime ‘associates,’ food, for me, has always been an adventure.
— Anthony Bourdain, Kitchen Confidential: Adventures in the Culinary Underbelly
Tamara Talks
Take risks in the kitchen? I emphatically say “yes!” You might say Benjamin Franklin’s statement “nothing ventured, nothing gained” applies in the kitchen.
After enjoying a beer with our “kids” at our local craft brewery last Saturday, I realized at 6:30 p.m. that I really needed to work on a recipe for the blog to maintain my self-imposed at-least-once-per-week publishing schedule. This is tough over the holidays.
A couple of weeks earlier, I had prepared lamb shanks with harissa sauce, and jotted down a few notes to refer back to as they were positively delicious. I’d say it’s a bit risky to attempt a braised lamb dish at that late an hour! We stopped by Toucan Market on the way home for the lamb shanks, and I started dinner at 7:30.
Lamb shanks require braising and hours in the oven to become tender. At 7:30, I didn’t have hours. My only option at that late hour was my trusty pressure cooker. With the aid of my stove top pressure cooker, I had this delicious North African inspired lamb recipe on the table in about 60 minutes!
Are Pressure Cookers Safe?
This much-maligned appliance may evoke images of mushy, over-cooked food, and explosive disasters in the kitchen.
Advances in design mean modern pressure cookers no longer pose a safety hazard when used correctly, and yield tender, succulent results in a fraction of the time required in the oven. Don’t be afraid to take risks in your kitchens; give the pressure cooker a try! 🙂
NOTE: This post was published in January 2015 – before the Instant Pot craze! 😂 Fast forward to 2019 as I update this tender lamb shank recipe… I would venture to guess a majority of serious home cooks now own an electric pressure cooker. I use both an Instant Pot and a stove top pressure cooker regularly.
Making Instant Pot Lamb Shanks
North African Instant Pot Lamb Shanks draws from a North African flavor profile – harissa, cumin, allspice, paprika, mint, lemon… The flavors are bold, and the dish is substantial.
Top it with plain yogurt (or my Easy Moroccan Preserved Lemon Yogurt Sauce with Fresh Herbs), and serve with couscous, a simple salad of leafy greens, cucumber, tomato, and a lemon juice and olive oil dressing. It pairs well with a full-bodied fruity, spicy red wine. C’est magnifique!
My favorite way to serve North African Pressure Cooker Lamb Shanks is with Moroccan Couscous with Chick Peas, Spinach, and Dried Fruit. I do this “recipe” a myriad of ways, but they all taste amazing with the lamb shanks! Do check out the recipe!
Ingredients
Instant Pot Lamb Shanks Cooking Steps
- Sear the lamb shanks.
- Sauté onion and garlic.
- Add spices.
- De-glaze the pot with broth or stock. Stir to remove browned bits. Add diced tomatoes, harissa, and the lemon juice. Season with salt and pepper.
- Add lamb shanks back into the pot. If using an Instant Pot or electric pressure cooker use the “manual” option to set for 50 minutes under high pressure.
- If using a stove top model, turn the dial to high pressure, and the stove to high heat. When the pot is pressurized, the pressure button will pop out. Turn heat to medium low, just high enough to keep that pressure button up. You want to keep the cooker at constant high pressure for 50 minutes. Turn off the heat.
- Allow pressure to remain for 10 minutes and then release.
- Leave the lid on the pot until you are ready to serve.
Pro Tips and FAQ
Preserved lemons are a key ingredient in North African cuisine. You can easily (and inexpensively) make preserved lemons at home. Serve alongside the lamb shanks, or even better, use them in Easy Moroccan Preserved Lemon Yogurt Sauce with Fresh Herbs. A dollop on top of the lamb shanks is heavenly!
Homemade harissa is fabulous, and I do make it. However, there are many excellent commercially available brands out there. I keep Mina Harissa (available at my local market) in my refrigerator.
Is harissa paste the same as harissa powder? No. Harissa powder is a ground spice mix with many of the same ingredients as harissa paste. I reserve it for a dry rub or salad dressing, while I prefer paste in simmered dishes like this one.
What can I serve with my Instant Pot North African Lamb Shanks? Simple couscous is an obvious choice. However, while the lamb cooks, you have plenty of time to make my Moroccan Couscous with Chick Peas, Spinach, and Dried Fruit.
If you’re still dragging your feet on purchasing and using an Instant Pot/pressure cooker, I will continue to encourage you to take the plunge. You’ll never look back…
Note: As an Amazon Associate I earn from qualifying purchases at no additional cost to you. This helps to offset the costs of maintaining my blog and creating awesome content! 😊
North African Pressure Cooker Lamb Shanks
Bold North African flavors sing in this substantial lamb dish prepared in an hour using a pressure cooker... Enjoy with simple couscous or a more elaborate couscous with fruit and greens!
Ingredients
- 1 tbsp. olive oil
- 2 lamb shanks, typically 16 to 24 ounces each
- 1 onion, minced
- 1 tsp. garlic, minced
- 2 tsp. ground cumin
- 1/2 tsp. ground allspice
- 2 tsp. smoked paprika
- 1 cup broth or stock, chicken or beef
- 1 can diced tomatoes
- 2 tbsp. harissa paste
- juice of half a lemon
- 1 tsp. sea salt and several grinds black pepper
- yogurt and fresh mint to garnish
Instructions
Lamb Shanks
- Add olive oil to pressure-cooker over high heat (or on saute). Sear lamb shanks on all sides; reduce heat to medium-high if necessary. Set seared lamb shanks aside.
- Add onion and garlic to the pressure-cooker. Saute until onions are transparent. Do not burn the garlic!
- Add cumin, allspice, and paprika to the pot. Stir for 1 minute - until spices are fragrant.
- De-glaze the pot with broth or stock. Stir to remove browned bits. Add diced tomatoes, harissa, and the lemon juice. Season with salt and pepper.
- Give it all a good stir, than add the lamb shanks back into the pot. Spoon some of the sauce over the top. Bring liquid to a boil. If using an Instant Pot or electric pressure cooker use the "manual" option to set for 50 minutes under high pressure.
- According to your IP/pressure-cooker's instructions, lock the lid.
- If using a stove top model, turn the dial to high pressure, and the stove to high heat. When the pot is pressurized, the pressure button will pop out. Turn heat to medium low, just high enough to keep that pressure button up. You want to keep the cooker at constant high pressure for 50 minutes. Turn off the heat.
- Allow pressure to remain for 10 minutes and then release.
- Leave the lid on the pot until you are ready to serve.
To Serve
- Serve the lamb and sauce over couscous, bulgur, or quinoa. Garnish with plain (or fancy) Greek yogurt, and chopped cilantro, mint, and/or parsley.*
Notes
I love mint with lamb, but cilantro and parsley work as well. I love the combination of mint and cilantro.
I used a stove top pressure cooker on a gas range with a high BTU burner. I bring the cooker to high pressure, then lower the heat to maintain it at that pressure (as indicated by the pop-up button on the lid). If you're using an electric model, use the setting for meat that will provide 60 minutes under pressure.
Serving size is a bit ambiguous with this recipe. A typical lamb shank weighs over a pound, and the bone is pretty small. If you are willing to remove the meat from the bone and combine it with the braising sauce, you can easily stretch this dish to feed 4. On the other hand, if you wish to plate the dish as shown in the photo, you will feed one person per shank. It is too much food for me, but reheats well for lunch the next day. The macros are for 4 servings.
Due to the nature of this dish and serving sizes, it is impossible to provide accurate macronutrient information. This would probably not qualify as a lean, low fat dish because of the lamb. However, eating lamb occasionally should not be a problem if you're eating lean and low fat the majority of the time.
If you wish to adapt this recipe to the oven, you will need to braise the lamb shanks 2 1/2 to 3 hours to make them tender.
If you are more comfortable with a slow-cooker, sear the lamb shanks, add to the slow-cooker pot, make the sauce, pour over the shanks, and cook on low for 8-10 hours.
I make my own harissa, and keep it in my refrigerator for 3-4 weeks. There are commercially prepared brands available, but you may have a hard time finding it in small towns and typical markets.
Plain Greek yogurt is an awesome finishing touch to the lamb shanks, but my Easy Moroccan Preserved Lemon Yogurt Sauce with Fresh Herbs comes together in just minutes if you've got preserved lemons in your pantry.
Macronutrients (approximation from MyFitnessPal): 752 calories; 64 g protein; 76 g carbohydrates; 19 g fat.
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Nutrition Information:
Yield:
4Amount Per Serving: Calories: 752Total Fat: 19gCarbohydrates: 76gProtein: 64g
Hi if I made this with 6 lamb shanks, do I have to x 3 the rest of the ingredients?
I would suggest 1.5 times the sauce ingredients so that they’re not dry, and have enough liquid to cook in. I hope you enjoy them!
By the way, it was a success! Loved by every age, thank you xx
Yay! I’m so glad you all enjoyed it. Thanks for taking time to tell me so!
this was my first time using a pressure cooker, I didn’t blow anything up and the recipie was fantastic! I used cayene powder instead of the paprika and left out the harissa but added cardamon and star anise pods to the other spices for a sweeter taste. My family loved it and want it again. Thanks for sharing.
Thanks for taking the time to let me know Janelle! I’m so glad you enjoyed it it…
This was absolutely delicious! It’s not often that I cook things that I look forward to making again. Thank you so much for this recipe. Quick, easy, and beyond flavorful.
Thanks for taking the time to write Janelle! It means so much, and doesn’t happen often… I’m so glad you enjoyed it!
This was an easy recipe with delicious results. I used tomatoes, onion, and garlic from our garden and served it over mashed potatoes (also home-grown).
Wow! You can’t get much fresher than home-grown! How awesome! I’m so glad you were pleased with the recipe… and do appreciate you taking time to leave a comment!