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    Healthy and Healthyish Main Dish Recipes

    Delicious healthy and healthyish main dish recipes to liven up both busy weekday and weekend menus! You'll find Latin-inspired recipes like quinoa chaufa, global recipes like Tuscan fish, and American eclectic dishes like scallop mushroom risotto. Main dishes include recipes for breakfast, brunch, lunch, and dinner!

    • Chicken Tostadas Tinga with Potatoes
    • Savory Kumquat Chicken
    • Irish Tacos with Corned Beef and Spicy Slaw
    • Easy Mexican Air Fryer Chicken Leg Quarters
    • Spicy Gochujang Spaghetti and Meat Sauce
    • Peruvian Beef Stew (Seco de Carne)
    • Spanish Stuffed Mini Peppers
    • Creamy Green Chile Chicken Soup
    • Rotisserie Chicken Tacos with Slaw
    • Air Fryer Turkey Tenderloins
    • Pork Adobo
    • Mexican Cobb Salad
    • Leftover Pulled Pork Tacos
    • Mexican Pork Belly Tacos
    • Air Fryer Pork Belly
    • Coconut Cod Curry
    • Smoked Pork Tacos
    • Mexican-Style Fish Egg Recipe
    • Healthy Mexican Chicken Salad
    • Redfish Tacos
    • Redfish on the Half Shell
    • The Best Arroz Chaufa
    • Pollo Saltado
    • Peruvian-Inspired Cod with Huancaína Sauce
    • Greek-Style Panko Crusted Cod
    • Pan-Seared Mexican Fish
    • Peruvian Scallops
    • Panera Chicken Tortilla Soup
    • Sea Bass in Parchment
    • Peruvian Tacu Tacu Recipe
    • Peruvian Beans
    • Nopales Tacos
    • Sopes de Pollo
    • Bison Tacos
    • Healthy Ground Bison Recipes
    • Healthy Bison Burgers with Hatch Chile
    • Mexican Shrimp and Rice
    • Black Beans and Greens
    • Latin Mango Chicken
    • Mexican Grilled Shrimp with Achiote Marinade

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    A photo of Tamara Andersen in floral top in front of ficus tree.
    Cuzco, Peru in 2022...

    A Little About Me

    Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance. Read more→

    Popular Recipes

    • Homemade Tajín Recipe (Copy Cat)
    • Peruvian Beans
    • Pollo Saltado
    • Simple Peruvian Rice

    Healthy Mains

    • Pan-Seared Mexican Fish
    • Peruvian Cilantro Chicken Soup
    • Shrimp in Roasted Goldenberry Sauce
    • Instant Pot Pork with Tomatillos and Green Chile

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