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    Soup and Stew Recipes

    You'll find a lot of Latin and Mexican-inspired soups and stews in this category, but you'll also find favorites like Irish Scallop Bisque and vegan Adzuki Bean Soup with Miso. Soups are healthy, comforting, and often a one-pot meal... If you're looking to move beyond classics like chicken noodle soup and beef stew, you've come to the right place!

    I have some tasty options for vegetarians, vegans, gluten intolerant, pescatarians, and meat eaters too.

    • Peruvian Beef Stew (Seco de Carne)
    • Creamy Green Chile Chicken Soup
    • Spicy Albóndigas Soup
    • Picadillo Soup
    • Panera Chicken Tortilla Soup
    • Peruvian Beans
    • Vegan Mexican Squash Soup
    • Peruvian Potato and Mushroom Soup
    • Peruvian Cilantro Chicken Soup
    • Instant Pot Ground Lamb Chili
    • Mexican Seafood Soup
    • Slow Cooker Peruvian Lamb Stew
    • Instant Pot Lamb Butternut Squash Stew
    • Gluten Free Corn Chowder
    • Mexican Seafood Boil with Shrimp and Chorizo
    • Tapado {Instant Pot or Stove Top}
    • Instant Pot Umami Vegetable Broth
    • Instant Pot Argentinian Beef Stew
    • Instant Pot Pork and Pumpkin Stew
    • Peruvian Pumpkin Soup - Sopa de Calabaza
    • Instant Pot Adzuki Bean Soup
    • Low Carb Groundnut Stew with Chicken and Spiralized Sweet Potatoes
    • Peruvian Beef Noodle Soup (Sopa Criolla)
    • Healthy Corn and Shrimp Chowder
    • Peruvian Tomato Soup
    • Instant Pot Irish Lamb Stew
    • Instant Pot Roasted Mushroom Broth (Or Cook Top)
    • Roasted Turban Squash Soup With Pear and Sweet Onion
    • Instant Pot Red Chile Posole
    • Instant Pot Lamb Stew Provençal
    • Spanish Mussels
    • Thai-Style Roasted Vegetable Soup
    • Evan's Tofu and Miso Ramen
    • Peruvian-Inspired Chicken Stew With Giant Corn
    • Irish Scallop Bisque
    • Make-Ahead Pressure Cooker Cassoulet
    • Curried Cream of Broccoli Soup
    • Slow Cooker Pork and Apples
    • Vegetarian Pumpkin Posole
    • Smoked Turkey Barley Soup with Kale and Squash

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    A photo of Tamara Andersen in floral top in front of ficus tree.
    Cuzco, Peru in 2022...

    A Little About Me

    Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance. Read more→

    Popular Recipes

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    Healthy Mains

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