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Soups and Stews

Soups and stews from all categories.

Mexican Dutch Oven Beef Stew

Mexican Dutch Oven Beef Stew

Peruvian Beef Stew (Seco de Carne)

Peruvian Beef Stew (Seco de Carne)

Creamy Green Chile Chicken Soup

Creamy Green Chile Chicken Soup

Spicy Albóndigas Soup

Spicy Albóndigas Soup

Picadillo Soup

Picadillo Soup

Panera Chicken Tortilla Soup

Panera Chicken Tortilla Soup

Peruvian Beans

Peruvian Beans

Vegan Mexican Squash Soup

Vegan Mexican Squash Soup

Peruvian Potato Mushroom Soup

Peruvian Potato Mushroom Soup

Aguadito de Pollo – Peruvian Chicken Soup

Aguadito de Pollo – Peruvian Chicken Soup

Instant Pot Ground Lamb Chili

Instant Pot Ground Lamb Chili

Mexican Seafood Soup

Mexican Seafood Soup

Slow Cooker Peruvian Lamb Stew

Slow Cooker Peruvian Lamb Stew

Instant Pot Lamb Butternut Squash Stew

Instant Pot Lamb Butternut Squash Stew

Green Chile Corn Chowder

Green Chile Corn Chowder

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Meet Tamara

Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance. Beyond Mere Sustenance is a food blog with creative (often unique) recipes that are mostly healthy (I call it healthyish) with a Latin flair. Having lived on or near the border my entire life and traveled extensively in Peru, you’ll find a strong emphasis on Peruvian and Mexican recipes.

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latest Recipes

A rustic metal tray with 4 oyster mushroom tacos and toppings.

Roasted King and Oyster Mushroom Tacos

A white Dutch oven with the completed Peruvian Christmas rice garnished with pomegranate arils and fresh herbs.

Peruvian Christmas Rice (Arroz Árabe)

A metal tray with roasted Peruvian Christmas turkey, herb and citrus garnish, and a print napkin.

Roasted Peruvian Turkey

A white cast iron Dutch oven with Peruvian quinoa soup and a ladle.

Sopa de Quinoa (Peruvian Quinoa Soup)

seasonal favorites

2 mason jars of fall pumpkin sangria garnished with rosemary and cinnamon stick.

Pumpkin Sangria with Bourbon

Peruvian Pumpkin Soup - Sopa de Calabazo in a yellow ceramic bowl.

Peruvian Pumpkin Soup – Sopa de Calabaza

A yellow ceramic bowl with roasted pumpkin barley risotto and copper flatware.

Roasted Pumpkin Barley Risotto

A yellow ceramic bowl with a handle of Instant Pot (or Slow Cooker) Pork and Apples with Sage and Mustard.

Pork and Apples | Instant Pot or Slow Cooker

healthy mains

A close up of fish veracruz on a black plate with black flatware and grey napkin.

Veracruz Style Fish

A black ceramic plate of quinoa chaufa with black chopsticks and a striped napkin.

Quinoa Chaufa

A bird's eye view of homemade albondigas soup in a terra cotta stoneware bowl.

Spicy Albóndigas Soup

Mediterranean Fish With Cannelini Beans, Tomatoes, and Spinach in a black ceramic bowl with lemon wedges.

Easy Mediterranean Fish with White Beans

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