Soups and Stews

When fall arrives, I’m looking forward to soups and stews! Whether it’s a first course soup like this Mexican squash soup, a hearty Peruvian beef stew, or a healthy aguadito de pollo, you’re certain to find a global variety and both healthy and healthyish options.

  • Peruvian Pumpkin Soup – Sopa de Calabaza

  • Instant Pot Adzuki Bean Soup

  • Sopa Criolla | Peruvian Beef Noodle Soup

  • Healthy Corn and Shrimp Chowder

  • Peruvian Tomato Soup

  • Instant Pot Irish Lamb Stew

  • Rich Roasted Mushroom Broth

  • Roasted Turban Squash Soup

  • Instant Pot Lamb Stew Provençal

  • Spanish Mussels

  • Irish Scallop Bisque

  • Pork and Apples | Instant Pot or Slow Cooker

  • Vegetarian Pumpkin Posole

  • Smoked Turkey Barley and Bean Soup

  • Chana Dal with Spinach

  • Lemony Greek Meatball Soup

  • New Mexico Red Chile Posole