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Condiments

Gourmet Low Sodium Taco Seasoning Recipe

Pomegranate and Blood Orange Vinaigrette

Pear and Arugula Salad with Candied Walnuts

Dry Mexican Mole Spice Blend Recipe

Passionfruit Vinaigrette Recipe

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Meet Tamara

Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance. Beyond Mere Sustenance is a food blog with creative (often unique) recipes that are mostly healthy (I call it healthyish) with a Latin flair. Having lived on or near the border my entire life and traveled extensively in Peru, you’ll find a strong emphasis on Peruvian and Mexican recipes.

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latest Recipes

A white Dutch oven with the completed Peruvian Christmas rice garnished with pomegranate arils and fresh herbs.

Peruvian Christmas Rice (Arroz Árabe)

A metal tray with roasted Peruvian Christmas turkey, herb and citrus garnish, and a print napkin.

Roasted Peruvian Turkey

A white cast iron Dutch oven with Peruvian quinoa soup and a ladle.

Sopa de Quinoa (Peruvian Quinoa Soup)

Prickly Pear Ice Cream

seasonal favorites

2 mason jars of fall pumpkin sangria garnished with rosemary and cinnamon stick.

Pumpkin Sangria with Bourbon

Peruvian Pumpkin Soup - Sopa de Calabazo in a yellow ceramic bowl.

Peruvian Pumpkin Soup – Sopa de Calabaza

Roasted Pumpkin Barley Risotto

A yellow ceramic bowl with a handle of Instant Pot (or Slow Cooker) Pork and Apples with Sage and Mustard.

Pork and Apples | Instant Pot or Slow Cooker

healthy mains

A close up of fish veracruz on a black plate with black flatware and grey napkin.

Veracruz Style Fish

Quinoa Chaufa

A bird's eye view of homemade albondigas soup in a terra cotta stoneware bowl.

Spicy Albóndigas Soup

Mediterranean Fish With Cannelini Beans, Tomatoes, and Spinach in a black ceramic bowl with lemon wedges.

Easy Mediterranean Fish with White Beans

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Home
About
Contact
Recipe Index
Mexican
Peruvian
Global
American

Condiments

Yucatán Pickled Red Onions

Gourmet Low Sodium Taco Seasoning Recipe

Dragon Fruit Salsa

Spiced Kumquat Confit

Kumquat Salsa

Peruvian Yellow Sauce

Tamarind Syrup