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Gluten Free

Recipes from all categories that are gluten free…

Mexican Low Carb Breakfast Casserole

Mexican Low Carb Breakfast Casserole

Roasted Peruvian Turkey

Roasted Peruvian Turkey

Sopa de Quinoa (Peruvian Quinoa Soup)

Sopa de Quinoa (Peruvian Quinoa Soup)

Prickly Pear Ice Cream

Prickly Pear Ice Cream

Gin and Lillet Rosé Cocktail

Gin and Lillet Rosé Cocktail

Mexican Dutch Oven Beef Stew

Mexican Dutch Oven Beef Stew

Creamy Mexican Tamarind Chicken

Creamy Mexican Tamarind Chicken

Spicy Roasted Honeynut Squash

Spicy Roasted Honeynut Squash

The Best Roasted Peruvian Potatoes

The Best Roasted Peruvian Potatoes

Mexican Grilled Zucchini Ribbon Skewers

Mexican Grilled Zucchini Ribbon Skewers

Coconut Tamarind Ice Cream

Coconut Tamarind Ice Cream

Mexican Grilled Shrimp Salad with Spicy Citrus Dressing

Mexican Grilled Shrimp Salad with Spicy Citrus Dressing

Healthy Mexican Shrimp Tacos

Healthy Mexican Shrimp Tacos

Fresh Tamarillo/Tree Tomato Salsa

Fresh Tamarillo/Tree Tomato Salsa

Tamarillo Curd Mini Tarts

Tamarillo Curd Mini Tarts

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Meet Tamara

Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance. Beyond Mere Sustenance is a food blog with creative (often unique) recipes that are mostly healthy (I call it healthyish) with a Latin flair. Having lived on or near the border my entire life and traveled extensively in Peru, you’ll find a strong emphasis on Peruvian and Mexican recipes.

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latest Recipes

A golden brown low carb breakfast casserole with turkey sausage, green chile, and Mexican cheeses in a cast iron skillet with colorful napkin.

Mexican Low Carb Breakfast Casserole

A rustic metal tray with 4 oyster mushroom tacos and toppings.

Roasted King and Oyster Mushroom Tacos

A white Dutch oven with the completed Peruvian Christmas rice garnished with pomegranate arils and fresh herbs.

Peruvian Christmas Rice (Arroz Árabe)

A metal tray with roasted Peruvian Christmas turkey, herb and citrus garnish, and a print napkin.

Roasted Peruvian Turkey

seasonal favorites

2 mason jars of fall pumpkin sangria garnished with rosemary and cinnamon stick.

Pumpkin Sangria with Bourbon

Peruvian Pumpkin Soup - Sopa de Calabazo in a yellow ceramic bowl.

Peruvian Pumpkin Soup – Sopa de Calabaza

A yellow ceramic bowl with roasted pumpkin barley risotto and copper flatware.

Roasted Pumpkin Barley Risotto

A yellow ceramic bowl with a handle of Instant Pot (or Slow Cooker) Pork and Apples with Sage and Mustard.

Pork and Apples | Instant Pot or Slow Cooker

healthy mains

A close up of fish veracruz on a black plate with black flatware and grey napkin.

Veracruz Style Fish

A black ceramic plate of quinoa chaufa with black chopsticks and a striped napkin.

Quinoa Chaufa

A bird's eye view of homemade albondigas soup in a terra cotta stoneware bowl.

Spicy Albóndigas Soup

Mediterranean Fish With Cannelini Beans, Tomatoes, and Spinach in a black ceramic bowl with lemon wedges.

Easy Mediterranean Fish with White Beans

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