With its bold flavors and healthy ingredients, Latin Braised Turkey Thighs in Pepita Red Chile Sauce is perfect for weeknight dinners, but will surprise and delight dinner guests as well!
This Latin-inspired main dish is a follow-up recipe to my Red Chile and Toasted Pumpkin Seed Salsa. The salsa is the base for the braising liquid. With the addition of sherry and chicken broth, the turkey thighs become succulent, tender, and super flavorful.
Latin Braised Turkey Thighs in Pumpkin Seed Red Chile Sauce are gluten free, dairy free, nut free, high in protein, and low in carbs… It checks all the boxes right?
About Braising (and Why It’s an Important Method!)
Nothing equals a slow oven braise IMHO. Pressure cookers get close, but not quite on par. I love to slow cook in a cast iron Dutch oven!
Braising is a combination cooking method that combines searing/browning with moist slow heat. Of course the Maillard reaction of the browning adds tons of flavor to the pot, and the slow braise in liquid breaks down the tissue until it simply melts in your mouth. Is your mouth watering yet?
The best cuts for braising tend to be some of the most inexpensive as well. Look for well-exercised cuts such as shoulder, leg (thighs), and rump, as well as cuts with a lot of connective tissue like shanks, chuck and brisket. You may save yourself some “moolah” in the process! 🙂
You can “braise” on the cooktop, but ideally the even heat that surrounds the pot is best. And what’s better than “set it and forget it,” right?
Making Latin Braised Turkey Thighs in Pumpkin Seed Red Chile Sauce
First, you’ll need about 3 cups Red Chile and Toasted Pumpkin Seed Salsa. When I make the pumpkin seed salsa, I make enough to freeze for Red Chile and Toasted Pumpkin Seed Salsa. That does involve planning ahead!
Brown the turkey thighs and sliced onion. Don’t crowd the pot! Do brown them separately if necessary. I have a very large Dutch oven, and can do them together…
Remove the browned turkey thighs and onion from the pot. De-glaze the pot with the sherry and broth/stock. Whisk in the Pumpin Seed Red Chile Sauce, adding additional broth/stock to make a fairly thick but not pasty consistency.
Add the turkey thighs and onion back into the pot. Gently push the thighs down into the sauce, and spoon some over top. Cover (lid should be tight fitting), and cook in a preheated 350° oven for about an hour.
Before serving you may want to remove the turkey thighs, and whisk the sauce to incorporate the meat juices. Garnish with toasted pepitas and fresh cilantro…
We serve Latin Braised turkey Thighs in Pumpkin Seed Red Chile Sauce with a few different sides. On photo day, I made a simple Mexican red chipotle rice (future post). It’s awesome with Mexican Cilantro Rice as well. If you’re looking for a healthy salad to serve alongside, my Quick Nopalitos (Cactus) Salad with Citrus-Pomegranate Vinaigrette is ready in 15 minutes. Prepare both sides while the turkey thighs braise.
Enjoy this Latin-inspired meal with a dry Spanish rosé or a saison with a hint of citrus… 2 of our favorites!
- 1 tablespoon olive or coconut oil
- 3-4 turkey thighs, skin removed (see notes)
- 1/3 cup dry sherry
- 1 cup chicken broth
- 2-3 cups pumpkin seed salsa (see notes)
- 1 teaspoon salt
- fresh ground pepper
- 1 onion (I like red or sweet), sliced thin
- Preheat oven to 350 degrees (325 convection).
- To an oven-proof Dutch oven over medium-high heat, add the oil. When it's hot, add the turkey thighs and onions. If pan is crowded work in batches. Brown on both sides. Remove and set aside.
- De-glaze the pan with dry sherry, loosening browned bits. Add the chicken broth and pumpkin seed salsa. Whisk together to combine.
- Add the turkey thighs back into the pan, pressing into the sauce. Bring to a gentle boil. Spoon a little sauce over the tops of the turkey thighs.
- Cover with a well-fitting lid. Bake an hour.
- Prior to serving, you may wish to remove the turkey thighs, and whisk to combine the juices with the sauce.
- Garnish with toasted pepitas and chopped cilantro as desired.
I do remove the skin usually before browning to reduce the fat.
Turkey thighs are large and meaty. One thigh equals more than one serving.
Macronutrients are an approximation only from MyFitnessPal.com. The macros vary according to amount of sauce served per person, and portion sizes. I added 50 calories per serving for sauce (about 3 tablespoons).
- Organic Dry Roasted Pumpkin Seeds with Sea Salt, 4 Pounds — Non-GMO Kernels, Pepitas, Kosher, Vegan, No Shell, Healthy Snack, Bulk
- Anolon Vesta Cookware Cast Iron Dutch Oven, 7-Quart Round, Umber
- Holland House Cooking Wine 13.1 oz Bottle (Pack of 4) Select Flavor Below (Sampler Pack - 1 Each of Red White Marsala & Sherry)
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Amount Per Serving:Calories: 369 Total Fat: 19g Carbohydrates: 4g Protein: 35g