Red Chile and Toasted Pumpkin Seed Salsa

Not your “standard” salsa, Red Chile and Toasted Pumpkin Seed Salsa features pepitas (pumpkin seeds), red chile sauce, and roasted tomatoes. The earthy flavor with just a hint of heat will liven up your salsa game! Serve this pepita salsa alongside baked tortilla chips for a wholesome party appetizer or snack…

Red Chile and Toasted Pumpkin Seed Salsa in turquoise ceramic dish with tortilla chips and a dark beer.

👩🏻‍🍳 Tamara Talks – About Salsa

Salsa and Latin American cuisine go hand-in-hand, don’t they? I would go so far as to say a Latin meal without salsa is incomplete. 😱

In the US, Mexico is the country the best known for its salsas – think pico de gallo, tomatillo Hatch chile salsa verde, citrus salsa, mango salsa, and so much more! They do not, however, have a monopoly on tasty salsas. 😀

Peru has its salsa criolla, red pepper salsa, and ají verde. Have you had chimichurri? Chilean pebre? Guasacaca salsa de Venezuela? Have I convinced you?

I often rely on homemade salsas to take the simplest dish from plain to fabulous. And they’re almost always quick, easy, and require only a few ingredients. At the end of the day, those leftovers will keep in the refrigerator for a quick snack or elevate your breakfast eggs the next morning.

🎃 About Pepitas

As a child, my Dad was a PhD student, and we were dirt poor. We didn’t waste anything, so come October, we roasted the pumpkin seeds after we carved our jack o’lanterns. I didn’t know them as “pepitas,” but I did love them.

Fast forward about 30 years… while we still roasted pumpkin seeds for nostalgia sake, I discovered pepitas in the Latin section of our grocery store in Las Cruces, New Mexico! They came raw, roasted, salted or unsalted, and in or out of their shells. 

I quickly began incorporating them into my salads, and they found their way into my southwest salad. Pretty soon they ended up as a tasty garnish on dishes like Mexican Pumpkin Stew with Pork and Hominy and Low Carb Mexican Cauliflower Rice Bowls. I even incorporated them into a cilantro pesto in Red Chile Mussels with Cilantro Pesto.

Why the interest in this somewhat humble ingredient? Pepitas are healthy. A one ounce serving of pepitas (without the shell) has only 151 calories, mainly from protein and fat. That’s fewer calories and carbs than almonds, and more protein. 

Pepitas are rich in antioxidants, manganese, magnesium, iron, and zinc. In short, they’re just good for you!

Pepitas salsa on a chip in the hand of the photographer.
  • roma tomatoes
  • garlic
  • raw unsalted pepitas
  • broth
  • coconut or vegetable oil
  • red chile sauce (see Tips below)
  • sea salt and fresh ground pepper
  • chopped cilantro, scallions, crumbled cotija to garnish as desired
  1. Roast the veggies – Preheat oven to 400 degrees (375 convection). Arrange tomatoes and garlic on a baking sheet. Roast until the edges begin to brown. Garlic will be ready at 20-25 minutes (set a timer). The tomatoes will need 35-45 minutes.
  2. Prep the pepitas – While the tomatoes and garlic roast, toast the pepitas in a medium-hot dry pan. Watch them carefully as you don’t want them to scorch. The seeds should have a good amount of brown on them. Set aside to cool. Add the prepared pepitas to the bowl of your food processor. Pulse until finely ground.
  3. Process the veggies – Add the tomatoes, garlic cloves (squeezed from their skins, and broth (start with about 1 cup). Process until smooth.
  4. Finish the salsa – Heat the oil in a skillet over medium to medium-high heat. Stir in the red chile sauce, and cook 2-3 minutes (stirring continuously). Add in the pepita-tomato mixture. Continue to stir an additional 2-3 minutes. Season with salt and pepper to taste.
  5. Serve – Garnish with cilantro, crumbled cotija (not vegan), scallions as desired. Serve with chips, crackers, or veggies.
  • This salsa is not about heat, although you could bump it up if you’re so inclined. In developing this recipe, I sought to balance the earthy flavor of the pepitas with the fruitiness of tomatoes and the heat of red chile. 
  • Do I have to roast the vegetables? Roasting the tomatoes and garlic intensifies their flavor. The garlic only needs 20-25 minutes, so set a timer. Burnt garlic is no bueno. 😬 The tomatoes require 45 minutes (give or take a few).
  • What kind of red chile should I use – The red chile component can be as simple (or as complicated) as you wish to make it. On photo day, I made a purée of dried guajillo and ancho chiles that I had in my pantry. Normally, I would just use a commercial red chile sauce in a jar like this Guajillo Sauce or this NM Red Chile Sauce. If you opt to make the purée, this basic recipe works well. Keep in mind you can switch up the chiles. Dried red NM chiles work great!
Salsa ngredients on a baking sheet prior to processing.

Once the ingredients are prepped, you’ll need a good-sized food processor with a bit of horsepower. Pulse the toasted pepitas until they are finely ground. Add the tomatoes, garlic cloves, and broth as needed. Process until smooth. (The mixture should be fairly thick, but looser than a paste.)

Heat the oil in a sauté pan over medium-high heat. Add the red chile purée and cook 2-3 minutes while stirring. Pour in the pepita-tomato mixture. Continue to cook an additional 2-3 minutes, adding additional broth to achieve desired salsa consistency. Season to taste with sea salt and pepper.

You won’t want to limit this tasty salsa to just chips. It’s a great dip for crudité (fancy term for veggie tray). As an accompaniment to grilled meats, it is fabulous. Within the next few weeks, I will feature Red Chile and Toasted Pumpkin Seed Salsa as part of the braising liquid in a Latin braised turkey thighs recipe. I hope you’ll give this salsa a whirl!

Signature in red and green with chiles and limes. Healthyish Latin cuisine.

🌶 More Salsa Recipes

Red Chile and Toasted Pumpkin Seed Salsa close up in a turquoise ceramic bowl.

Red Chile and Toasted Pumpkin Seed Salsa feature image.

Red Chile and Toasted Pumpkin Seed Salsa

An earthy, flavorful salsa made with toasted pepitas (pumpkin seeds), red chile sauce, and tomatoes… A tasty new salsa to enjoy with chips or alongside grilled veggies or meats!
5 from 2 votes

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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Other
Cuisine Latin
Calories 33 kcal

Equipment

Ingredients
  

  • 1.25 pounds roma tomatoes - quartered
  • 1 bulb garlic - top cut off to expose cloves
  • 4.5 ounces raw - unsalted pepitas
  • 1-1.5 cups broth
  • 1 tablespoon coconut or vegetable oil
  • 5 tablespoons red chile sauce - see post and notes]
  • sea salt and fresh ground pepper to taste
  • chopped cilantro - scallions, crumbled cotija to garnish as desired

Instructions

  • Preheat oven to 400 degrees (375 convection).
  • Arrange tomatoes and garlic on a baking sheet.
  • Roast until the edges begin to brown. Garlic will be ready at 20-25 minutes (set a timer). The tomatoes will need 35-45 minutes.
  • While the tomatoes and garlic roast, toast the pepitas in a medium-hot dry pan. Watch them carefully as you don’t want them to scorch. The seeds should have a good amount of brown on them.
  • Set aside to cool.
  • Add the prepared pepitas to the bowl of your food processor. Pulse until finely ground.
  • Add the tomatoes, garlic cloves (squeezed from their skins, and broth (start with about 1 cup).
  • Process until smooth.
  • Heat the oil in a skillet over medium to medium-high heat. Stir in the red chile sauce, and cook 2-3 minutes (stirring continuously).
  • Add in the pepita-tomato mixture. Continue to stir an additional 2-3 minutes.
  • Season with salt and pepper to taste.
  • Garnish with cilantro, crumbled cotija (not vegan), scallions as desired. Serve with chips, crackers, or veggies.

Notes

As I mention in the post, you can purchase red chile sauce (New Mexico red, guajillo, ancho, etc.) or you can make your own by rehydrating dry red chiles and processing them until smooth.
Calories are an approximation from MyFitnessPal.com, and are based on 2 tablespoons.

Nutrition

Serving: 2tablespoons | Calories: 33kcal

NOTE: Macronutrients are an approximation only using unbranded ingredients and MyFitnessPal.com. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet.

Did you make this recipe? Please leave a comment and/or star rating! Email us with any questions: tamara@beyondmeresustenance.com

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7 Comments

    1. Hi Kay! I use either chicken or vegetable – whatever I have available. If you’re vegetarian, you’ll want to use vegetable broth.

  1. Pepitas add such a unique flavor and texture to Latino comidas, I just love using them! Have never used them in a salsa and look forward to giving this a try.

    1. They’re a great snack, and a wonderful garnish MJ! I have focused my blog on Latin America, and started looking at more ways to use them. I actually love pepita butter on toast! That’s what prompted including them in sauces (a bit like tahini)!