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    Vegan or Vegetarian Recipes

    If you're looking for creative and healthy recipes that work within a vegan or vegetarian diet, check out this page. One of my most popular recipes site wide is Vegan Breakfast Burritos. You'll find vegetarian main dishes (that include protein) like Chana Dal with Spinach and  Curried Okra and Eggplant, and tasty vegan sides like Instant Pot Vegan Borracho Beans.

    I would be remiss to leave out an occasional dessert... What is life without an occasional splurge? Try my Raspberry Double Chocolate Sorbet with Stout or my Instant Pot Arroz con Dulce.

    • Roasted Brussels Sprouts Salad
    • Dragon Fruit Salsa
    • Instant Pot Farro and Wild Rice Pilaf
    • Spiced Kumquat Confit
    • Solterito
    • Homemade Peruvian Salad Dressing
    • Easy Tajín Corn
    • Spicy Peach Salsa Recipe
    • Grilled Chayote Salad
    • Coconut Lucuma Ice Cream
    • How to Make Ají Amarillo Paste
    • Coconut Avocado Sorbet
    • The Best Arroz Chaufa
    • Air Fryer Plantain Chips
    • Instant Pot Cauliflower Mash
    • Tacu Tacu Recipe
    • Nopales Tacos
    • Sopes de Pollo
    • Avocado Lime Crema with Yogurt
    • Pumpkin Sangria with Bourbon
    • Air Fryer Sweet Potato Wedges with Tajín
    • Easy Pomegranate Sorbet
    • Southwestern Black Bean Quinoa Salad
    • Strawberry Agua Fresca with Passionfruit
    • Mexican Sweet Potato Salad with Chipotle Vinaigrette
    • Vegan Passionfruit Ice Cream with Pisco
    • Goldenberry Pico de Gallo
    • Healthy Peruvian Quinoa Salad
    • Healthy Peruvian Sarsa Salad
    • Dairy Free Blood Orange Flan
    • Pomegranate and Blood Orange Vinaigrette
    • Mexican Sweet Potato Mash
    • Pear and Cranberry Sauce with Orange Liqueur
    • Vegan Mexican Squash Soup
    • Pear and Arugula Salad with Candied Walnuts
    • Peruvian Potato and Mushroom Soup
    • Mexican Roasted Pumpkin Wedges
    • Savory Instant Pot Pumpkin Recipes
    • Traditional Flat Hatch Chile Enchiladas with an Egg
    • Fresh Tomato and Tomatillo Salad with Cilantro-Lime Dressing

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    A photo of Tamara Andersen in floral top in front of ficus tree.
    Cuzco, Peru in 2022...

    A Little About Me

    Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance. Read more→

    Popular Recipes

    • Homemade Tajín Recipe (Copy Cat)
    • Peruvian Beans
    • Moroccan Carrot Salad With Lemon Dressing
    • Curried Okra and Eggplant with Chick Peas

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