Black Bean and Corn Salad with Hatch Chile

Roasted Hatch green chile is the star ingredient in this zesty Black Bean and Corn Salad with Hatch Chile! Dressed with a light lime and toasted cumin seed dressing, this salad is a perfect side for dinner, a stand-alone light and healthy vegetarian meal, or a salsa for fish tacos.

Gluten free and vegan Hatch Green Chile, Black Bean and Corn Salad in a yellow ceramic bowl with a wooden spoon

In Europe we thought of wine as something as healthy and normal as food and also a great giver of happiness and well being and delight. Drinking wine was not a snobbism nor a sign of sophistication nor a cult; it was as natural as eating and to me as necessary.

~~ Ernest Hemingway, A Moveable Feast, 1964

👩🏻‍🍳 Tamara Talks – Black Bean Salad Inspiration

Several years ago, Mark and I celebrated our 34th anniversary at Lawrence Dunham Vineyards at Willcox wine country in Arizona. The owners and winemakers were hosting a wine blending workshop. They invited us to camp in the vineyard, and it was amazing!

Our 3 days under the intensely blue skies at the base of the Chiricahua Mountains were not only informative (and delicious 🙂 ), but we were blessed with new friendships with winemaker Curt Dunham, and his beautiful wife Peggy Fiandaca.

Once we were set up, we enjoyed a lovely meal right in the vineyard. I have made this black bean and corn salad for over 20 years, and it is perfect on a hot summer day. I topped the salad with chipotle and panko crusted cod. Delicioso!

📋 Ingredients Notes

Here is a quick look at the ingredients in the recipe – it’s handy to use at the grocery store or as a summary of what you need. Skip to the recipe for quantities.

Ingredients for Hatch chile, black bean, and corn salad on a wood cutting board.

Salad Ingredients

  • black beans – This black bean salad recipe starts with cooked black beans. You can rinse and drain canned beans, or you can cook dried black beans.
  • corn – I love using grilled corn cut off the cob, but I don’t always have time. Frozen corn can be rinsed with warm water to thaw, and added directly. Alternatively, can drain canned corn (not my preference). The fire-roasted variety adds a little extra flavor.
  • bell pepper – My preference is to use a red, yellow, or orange bell pepper. Green is fine if that’s what you have.
  • scallions – I have also used chopped red onion or shallots, but I do prefer scallions.
  • green chile – My favorite is chopped Hatch green chile, but since I moved from New Mexico to deep south Texas, I can’t always get it. Roasted poblanos are the next best thing. You could substitute charred jalapeños, and get a little of that charred, roasted flavor. Canned chiles are fine, but not as good.
  • cilantro

Dressing

  • fresh lime juice – Please use fresh-squeezed lime juice!
  • olive oil
  • cumin seeds

🔪 Step-By-Step Instructions

The ingredients for the black bean salad with Hatch chile and corn with the lime dressing and salad tongs.
  1. Grill the corn – When grilling corn, place each ear on a sheet of foil. Drizzle with a bit of olive oil, and a few grinds of salt and pepper. Grill over medium-low heat for about 20-30 minutes.
  2. Assemble the salad – Add prepared ingredients to a large salad bowl.
  3. Make the dressing – Whisk dressing ingredients together. Pour over salad. Toss gently to combine.
A close up of the Hatch Chile Black Bean and Corn Salad in a wood bowl with tongs.

❓FAQ

Do I have to use grilled fresh corn?

No. I have made it many times with frozen and thawed corn, and it is still delicious.

How long will the salad keep?

I don’t keep it more than 2 or 3 days as the flavors get pretty strong.

💡 Tips

Variations – Avocado is a delicious addition, but keep in mind, it won’t keep well like the other ingredients will. On the other hand, diced raw zucchini is another great addition to this salad, and it will keep well.

This green chile, black bean and corn salad is a perfect summer side dish or a light dinner served with tortillas or tortilla chips, but we enjoy it year ’round!

Signature in red and green with chiles and limes.
A black ceramic plate with Hatch Chile Black Bean and Corn Salad and wood flatware.
Serving suggestion: Try this black bean salad with Hatch chile with a lean chicken and Hatch chile sausage as pictured above. Alternatively, it’s fantastic with simple grilled tajín chicken.

A wood salad bowl with Hatch chile black bean and corn salad with wood salad tools and cloth napkin.

Black Bean Salad with Hatch Chile and Corn Recipe

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A healthy, quick summer salad with flavors of the southwest… Hatch green chile, fresh corn, black beans, and a zesty lime dressing!
4.60 from 5 votes

Click to rate!

Prep Time 30 minutes
Total Time 30 minutes
Cuisine Southwest
Servings 6 servings
Calories 298 kcal

Ingredients
  

Salad Ingredients

  • 3 cups black beans - rinsed and drained
  • 3 cups grilled corn - off the cob, about 4 ears
  • 2 red - yellow, or orange bell peppers, chopped
  • 3 scallions - chopped
  • ½ cup Hatch green chile - chopped
  • ½ cup fresh cilantro - rinsed, patted dry, and rough chopped
  • 2 teaspoons cumin seeds - toasted in a dry pan

Salad Dressing

  • 2 limes - juiced (about 1/4 cup)
  • ¼ cup olive oil
  • salt and pepper to taste

Instructions

Salad

  • Grill corn. Unwrap to cool. Remove from the cob, and place in a large salad bowl.
  • Add black beans, chopped bell pepper, scallions, green chile, cilantro, and cumin seeds. Stir well to combine ingredients

Dressing

  • Whisk dressing ingredients together. Pour over salad. Stir gently to combine.

Notes

Avocado is a great addition, but keep in mind, the salad won’t keep once you add avocado.
I dress salads lightly. Adjust amounts if you prefer a more heavily dressed salad.
Use frozen or canned corn if you don’t have time to grill it. You’ll lose the additional flavor of the grilled corn, but it will still be a great salad!
Macronutrients (approximation from MyFitnessPal.com): 298 calories; 9 g protein; 31 g carbohydrates; 17 g fat.

Nutrition

Calories: 298kcal | Carbohydrates: 31g | Protein: 9g | Fat: 17g

NOTE: Macronutrients are an approximation only using unbranded ingredients and MyFitnessPal.com. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet.

Did you make this recipe? Please leave a comment and/or star rating! Email us with any questions: tamara@beyondmeresustenance.com

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6 Comments

  1. Sounds like fun!!! Love your corn and black bean salad! You’re right – great for the summer heat! Hope you’re enjoying the first day of summer. 🙂

    1. Thanks MJ! Today is pretty nice in Las Cruces 🙂 The entire first week of June was over 105 degrees, so 91 degrees seems cool!

  2. I can vouch for this salad! So fresh and so many flavors to pop in your mouth! I have many great memories of the times this was made; sunset tacos at White Sands and at Gaelans wedding stand out immediately. I will be making this soon!