Recipes Index - Beyond Mere Sustenance

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Breakfast, Brunch, & Lunch

Peruvian Quinoa Porridge with Peaches

Peruvian Quinoa Porridge with Peaches

Low Carb Mexican Cauliflower Rice Bowls

Low Carb Mexican Cauliflower Rice Bowls

Summer Flageolet Beans with Grilled Veggies Provençal

Summer Flageolet Beans with Grilled Veggies Provençal

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Cocktails

Mid-Summer’s Night Cynar and Vermouth Cocktail

Mid-Summer’s Night Cynar and Vermouth Cocktail

Pisco Lemonade with Lemongrass and Mint

Pisco Lemonade with Lemongrass and Mint

Jalapeño-Cucumber Fizz Mocktail

Jalapeño-Cucumber Fizz Mocktail

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Condiments

Red Chile and Toasted Pumpkin Seed Salsa

Red Chile and Toasted Pumpkin Seed Salsa

Peruvian Ají Verde Recipe (Green Chile Sauce)

Peruvian Ají Verde Recipe (Green Chile Sauce)

Fermented Peruvian Red Pepper Salsa

Fermented Peruvian Red Pepper Salsa

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Desserts

Instant Pot Arroz con Dulce (Puerto Rican Rice Pudding)

Instant Pot Arroz con Dulce (Puerto Rican Rice Pudding)

Candied Pumpkin in Spiced Syrup (Dulce de Zapallo)

Candied Pumpkin in Spiced Syrup (Dulce de Zapallo)

Tropical Tapioca Parfaits with Mango and Mascarpone

Tropical Tapioca Parfaits with Mango and Mascarpone

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Fish and Seafood

Mexican Fish in Creamy Tomatillo Sauce

Mexican Fish in Creamy Tomatillo Sauce

Pesto Salmon and Zoodles in Parchment

Pesto Salmon and Zoodles in Parchment

Mexican Arroz con Camarones (Rice and Shrimp)

Mexican Arroz con Camarones (Rice and Shrimp)

Thai Sweet Potato Noodle Bowls with Shrimp and Peas

Thai Sweet Potato Noodle Bowls with Shrimp and Peas

Spicy Mexican Salmon Patties with Cilantro-Jalapeño Ranch Dressing and Spinach Salad

Spicy Mexican Salmon Patties with Cilantro-Jalapeño Ranch Dressing and Spinach Salad

Red Chile Mussels with Cilantro Pesto

Red Chile Mussels with Cilantro Pesto

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Main Dishes

Instant Pot Argentinian Beef Stew (Carbonada Criolla)

Instant Pot Argentinian Beef Stew (Carbonada Criolla)

Mexican Fish in Creamy Tomatillo Sauce

Mexican Fish in Creamy Tomatillo Sauce

Mexican Pumpkin Stew with Pork and Hominy (Instant Pot or Stove Top)

Mexican Pumpkin Stew with Pork and Hominy (Instant Pot or Stove Top)

25 Outstanding Latin American Recipes

25 Outstanding Latin American Recipes

Pesto Salmon and Zoodles in Parchment

Pesto Salmon and Zoodles in Parchment

Mexican Arroz con Camarones (Rice and Shrimp)

Mexican Arroz con Camarones (Rice and Shrimp)

Low Carb Mexican Cauliflower Rice Bowls

Low Carb Mexican Cauliflower Rice Bowls

Thai Sweet Potato Noodle Bowls with Shrimp and Peas

Thai Sweet Potato Noodle Bowls with Shrimp and Peas

Spaghetti Squash with Easy Sausage Marinara

Spaghetti Squash with Easy Sausage Marinara

More Recipes from Main Dishes

Instant Pot | Pressure Cooker

Instant Pot Arroz con Dulce (Puerto Rican Rice Pudding)

Instant Pot Arroz con Dulce (Puerto Rican Rice Pudding)

Instant Pot Argentinian Beef Stew (Carbonada Criolla)

Instant Pot Argentinian Beef Stew (Carbonada Criolla)

Mexican Pumpkin Stew with Pork and Hominy (Instant Pot or Stove Top)

Mexican Pumpkin Stew with Pork and Hominy (Instant Pot or Stove Top)

Instant Pot Steel Cut Oats Breakfast Pudding

Instant Pot Steel Cut Oats Breakfast Pudding

Instant Pot Barley: A Savory Breakfast

Instant Pot Barley: A Savory Breakfast

Instant Pot Adzuki Bean Soup with Miso, Winter Squash, and Kale

Instant Pot Adzuki Bean Soup with Miso, Winter Squash, and Kale

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Salads

Haricots Verts With Lemon Shallot Vinaigrette

Haricots Verts With Lemon Shallot Vinaigrette

Smoked Beets and Greens with Goat Cheese and Walnuts

Smoked Beets and Greens with Goat Cheese and Walnuts

Summer Flageolet Beans with Grilled Veggies Provençal

Summer Flageolet Beans with Grilled Veggies Provençal

Spicy Mexican Salmon Patties with Cilantro-Jalapeño Ranch Dressing and Spinach Salad

Spicy Mexican Salmon Patties with Cilantro-Jalapeño Ranch Dressing and Spinach Salad

Grilled Potato Salad Moroccan Style

Grilled Potato Salad Moroccan Style

Red White and Green Salad with Citrus-Strawberry Vinaigrette

Red White and Green Salad with Citrus-Strawberry Vinaigrette

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Sandwiches, Burgers, Paninis

Tuna Nicoise Sandwich

Tuna Nicoise Sandwich

Umami Mushroom Burger with Bacon Jam

Umami Mushroom Burger with Bacon Jam

Korean-Style Instant Pot Pulled Pork Wraps With Asian Slaw and Kimchi

Korean-Style Instant Pot Pulled Pork Wraps With Asian Slaw and Kimchi

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Side Dishes

Haricots Verts With Lemon Shallot Vinaigrette

Haricots Verts With Lemon Shallot Vinaigrette

25 Outstanding Latin American Recipes

25 Outstanding Latin American Recipes

Roasted Shredded Brussels Sprouts with Pancetta and Pecorino

Roasted Shredded Brussels Sprouts with Pancetta and Pecorino

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Snacks

Red Chile and Toasted Pumpkin Seed Salsa

Red Chile and Toasted Pumpkin Seed Salsa

Fermented Peruvian Red Pepper Salsa

Fermented Peruvian Red Pepper Salsa

Mexican-Inspired Hummus with Avocado

Mexican-Inspired Hummus with Avocado

More Posts from Snacks...

Soups and Stews

Instant Pot Argentinian Beef Stew (Carbonada Criolla)

Instant Pot Argentinian Beef Stew (Carbonada Criolla)

Mexican Pumpkin Stew with Pork and Hominy (Instant Pot or Stove Top)

Mexican Pumpkin Stew with Pork and Hominy (Instant Pot or Stove Top)

Peruvian Pumpkin Soup – Sopa de Calabaza

Peruvian Pumpkin Soup – Sopa de Calabaza

More Recipes from this Soups and Stews...

Appetizers |Starters | Tapas

Red Chile and Toasted Pumpkin Seed Salsa

Red Chile and Toasted Pumpkin Seed Salsa

Peruvian Ají Verde Recipe (Green Chile Sauce)

Peruvian Ají Verde Recipe (Green Chile Sauce)

Baked Peruvian Style Meatballs with Aji Verde

Baked Peruvian Style Meatballs with Aji Verde

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Vegetarian

Haricots Verts With Lemon Shallot Vinaigrette

Haricots Verts With Lemon Shallot Vinaigrette

Candied Pumpkin in Spiced Syrup (Dulce de Zapallo)

Candied Pumpkin in Spiced Syrup (Dulce de Zapallo)

Peruvian Pumpkin Soup – Sopa de Calabaza

Peruvian Pumpkin Soup – Sopa de Calabaza

25 Outstanding Latin American Recipes

25 Outstanding Latin American Recipes

Peruvian Quinoa Porridge with Peaches

Peruvian Quinoa Porridge with Peaches

Roasted Miso Glazed Radishes (Asian Style)

Roasted Miso Glazed Radishes (Asian Style)

More Recipes from this Category...

A Little About Me…

Hola from the Rio Grande Valley in south Texas! I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance...

If you're looking for creative, healthy recipes that focus on seasonal, fresh ingredients with Latin flair, you've come to the right place! Read More…

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