Recipes Index • Beyond Mere Sustenance

Green chiles (Hatch, poblano, Anaheim) make flavorful containers for Healthy Stuffed Green Chiles with Turkey and Chorizo. A meatloaf type mixture with corn, black beans, scallion, and spices are formed a “stuffed” into roasted and peeled green chiles… Delicioso! About Green Chile Fresh green chiles (not chilis) are ubiquitous in Mexican and Southwest cooking. Yay!… [Read More]

Healthy Southwest Chicken and Arugula Salad features grilled corn and zucchini, black beans, tiny tomatoes, and creamy Cilantro Jalapeño Ranch Dressing… a perfect way to use the late-summer bounty of zucchini, tomatoes, and corn! Rotisserie chicken makes it super quick and easy! Is it still summer in your “neck of the woods?” I often refer… [Read More]

Late summer to early fall shrimp boils conjure up romantic visions, and the the traditional New England or Low Country boil never fails to deliver! Mexican Shrimp Boil with Chorizo puts a local spin on a beloved classic – local Gulf shrimp, locally grown corn, and Mexican grey squash are awesome on their own, but… [Read More]

More Summer Recipes...

Quick Ground Lamb Casserole (Enchilada Style)

Yes, this flavorful ground lamb recipe can be part of your healthy diet! Quick Ground Lamb Casserole (Enchilada Style) layers tortillas with nutrition-rich ground lamb, salsa verde, spinach, and avocado in a super tasty casserole perfect for weeknight suppers! Tamara Talks For years my tagline was “healthy global,” but I realized that left me in… [Read More]

Roasted Spicy Orange Pomegranate Glazed Winter Vegetables

Wouldn’t you just love a bit of sweet heat on your caramelized, roasted vegetables? Roasted Spicy Orange Pomegranate Glazed Winter Vegetables get tossed with a mixture that includes luscious pomegranate molasses, orange juice, a bit of maple syrup, and a chipotle chile … an elegant side for your holiday or any time you want something a… [Read More]

Savory Warm Apple Dip

Apple season has arrived, and Savory Warm Apple Dip is a perfect way to celebrate it! Sharp cheddar and cream cheeses, toasted pecans, chopped Hatch green chile complement fine diced apples, while cinnamon and cumin bring vibrant Latin flavor to this eclectic dip. Serve as an appetizer with toasted flatbread or crackers at your next… [Read More]

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